Gluten-free

Kale, Lentil & Squash Soup

Home-made soup is incredibly easy to prepare & so good for you. You can have a satisfying meal in one bowl which is nutritionally dense, low in calories & carbs, making […]

Dinner

Tofu Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded tofu/meat/ paneer is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins), tasty & very easy. Not much effort is […]

Accompaniments

Fruity Avocado Salsa

Summer in a bowl! This avocado salsa is tasty & fresh, with sweetness coming from fresh fruit, creaminess from avocado, fragrance from mint & zesty bite from lime juice. It […]

Gluten-free

Green Miso Ginger Quinoa Soup

How about a protein-packed soup full of veggies? This soup combines foods I love: miso paste, soybeans (edamame beans), spinach, ginger & quinoa into one vibrant green bowl. The soybeans, spinach […]

Dinner

Vegetable Curry (dairy-free & low-carb)

I do love a good curry, but how do you make it healthy, tasty & reasonably quick to prepare? Bingo! This recipe ticks all of those & you can whip it up […]

Dinner

Roast Beetroot Quinoa Salad Bowl

This salad bowl is incredibly healthy, fresh, tasty & satisfying. You have earthiness & sweetness from the roasted beetroot, creamy saltiness from feta cheese (or vegan cheese, if using), crunchiness […]

Breakfast

Lemon Coconut Bars

These zingy coconut bars are such a treat! They contain wholesome ingredients including: chia seeds, coconut, coconut oil, oats, apple sauce, protein powder (I love using pea & soya bean varieties) & […]

Breakfast

Maca & Lucuma Smoothie Bowl

This smoothie bowl tastes as good as it looks! It is easy to make & in my humble opinion, looks so pretty. Definitely one to impress! It looks like you have spent […]

Accompaniments

Avocado Pea Dip

I love creamy guacamole & could eat it all day. In this recipe, I wanted to create a twist to it by adding peas & mint to add fragrance & freshness. To me, […]

Dinner

Curried Courgette Noodles

I love courgette spaghetti (lemon pesto & tomato basil courgette spaghetti recipes elsewhere in this blog) & I also love spicy curries. So how about mixing the two together & making curried […]

Burger

Black Bean Goji Burgers

These black bean burgers are delicious! There is spice from chilli, coriander & cumin, texture from goji berries, seeds & nuts, fragrance from garlic, red onion & seeds, freshness from […]

Breakfast

Spinach Baobab Smoothie Bowl

What is the colour of Kermit (the frog), healthy, low carb & delicious? Spinach smoothie bowls! Great for the health conscious & those on paleo, glutenfree & vegan diets. I love […]

Dinner

Roast Veg Salad Bowl

This salad is as delicious as it looks & satisfying. You have the sweetness of the roast vegetables & sun-dried tomatoes, freshness from fresh parsley & mint, earthiness of the […]

Gift recipes

Acai Berry Cacao Truffles (Anti-oxidant boost)

Acai berries are delicious deep purple berries native to the Amazon. […]

Biscuits and cookies

Spiced Crunchy Chia Cookies

These crunchy cookies are amazing! I can’t get enough of them. They are crunchy from nuts & seeds, so very tasty & are healthy too! They contain rolled oats, tahini, […]

dairy-free

Moroccan Rainbow Salad with Harissa Dressing

This salad always makes me smile with its bright vibrant cheerful colours. It also tastes delicious & is so good for you! It is crammed with vegetables, loaded with nutrients […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Gluten-free

Kale, Lentil & Squash Soup

Tofu Satay with Protein Peanut Sauce

Fruity Avocado Salsa

Green Miso Ginger Quinoa Soup

Vegetable Curry (dairy-free & low-carb)

Roast Beetroot Quinoa Salad Bowl

Lemon Coconut Bars

Maca & Lucuma Smoothie Bowl

Avocado Pea Dip

Curried Courgette Noodles

Black Bean Goji Burgers

Spinach Baobab Smoothie Bowl

Roast Veg Salad Bowl

Acai Berry Cacao Truffles (Anti-oxidant boost)

Spiced Crunchy Chia Cookies

Moroccan Rainbow Salad with Harissa Dressing