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oats

Healthy Baked Cheesecake

Can you really have healthy cheesecake? YES Mmm. This tastes as good as it looks & is simple to prepare. The base has a biscuity texture from the almonds & […]

Easy Bircher Porridge

I love porridge & Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk &/ or […]

Chocolate Salty Maca Balls

These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]

Banana Bread Mini Seeded Muffins

These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]

Healthy Afternoon Snacks

Sugar-free protein energy balls, sumptuous chocolate fudge Mid afternoon tea: no added sugar treats. 4 varieties of protein energy balls & peanut chocolate fudge. Clockwise: giant goji berry balls, chocolate peanut […]