Skip to content

Spiced Crunchy Chia Cookies

Spiced 9

Delicious crunchy cookies spiced with ginger, cinnamon & enriched with protein powder, chia & flaxseed

Spiced 15

Crunchy, tasty & healthy!

These crunchy cookies are amazing! I can’t get enough of them. They are crunchy from nuts & seeds, so very tasty & are healthy too! They contain rolled oats, tahini, nuts, seeds & are enriched with ground flaxseed, whole chia seeds & protein powder (I used soya derived from Pulsin’).

Spiced14

Chia up! We are healthy!! Guilt-free cookies :o)

To top it all, they are spiced with superfood spices ginger & cinnamon. They go perfectly with a cup of tea or milk (almond & green tea being my favourites!) & are great not only at tea-time but also in packed lunches & as a pre-gym energy boost. Much better than a processed refined sugar snacks from vending machines! Using agave nectar ensures that these will appeal to the strictest of vegans too.

Amazingly, these crunchy wonders only take 5 mins to whip up & 10-12 mins to bake! They keep fresh in an airtight container for a week (if you can resist them better than me!)

Makes 8-9 cookies

Preparation time: 5 mins

Baking time: 10-12 mins

Ingredients:

1/4 cup tahini

1/4 cup smooth nut butter (I use smooth peanut butter or almond butter); you can always just use 1/2 cup of tahini or nut butter if you are running low!

1 tbsp ground flaxseed

1 tbsp whole chia seeds

1.5 tbsp protein powder (I used Pulsin’ soya derived, but pea protein & hemp protein work well too)

3/4 cup of rolled oats (quick cook variety-gluten free if required)

2 tbsp of honey or vegan sweetener eg. Agave nectar (3 tbsp if you like it sweeter)

1/2 cup of nuts & seeds; walnuts, sunflower & pumpkin seeds  (pecans & pistachios also work well)

Pinch of salt

2 tsp ground ginger

1 tsp ground cinnamon

Spiced 19

Method:

Preheat the oven to 160ºC (350ºF). Line & grease a baking sheet.

In a mixing bowl, add all ingredients well together to form a ball-like dough. Using your hands, roll balls & place on the baking sheet. Flatten with a non-stick silicone spatula into cookie shapes.

Bake for 10-12 mins until golden brown.

Allow to cool before chomping! Mmm delicious!

Spiced 11

Don’t forget you can find my favourite recipes in my FREE eBook here.

Spiced 19

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Get ready for #Halloween with #healthy #Greentea and Kale macaroons! With added protein!
Easy no bake quick recipe coming soon @sobodyuk
#healthysnacks #healthrecipeshare #nutritiousfood #foodiechats #foodporn #nomnom #instafood #fitnessmotivation #healthyfood #weightlossmotivation #vegan #plantbased #cleaneating #cleaneats #coconutoil #gains #proteinpowder #wholefoods
@pulsinandbeond @vegavero @hollandandbarrett @naturesheartsuperfoods It's still summer! Strawberry #chia shortcakes! No refined sugar
http://ow.ly/ktTC30eLqao
#vegan #glutenfree #plantbased #nutritiousfood #healthy #healthrecipeshare #healthymom #weightloss #cleaneating #cleaneating #carbcycle #foodporn #foodiechats #nutritiousanddelicious #fitchick #fitnessmotivation #fitspo 
@pulsinandbeond @hollandandbarrett @naturesheartsuperfoods Turmeric sweet potato fritters! Recipe coming soon @sobodyuk
#vegetarian #healthrecipeshare
#foodiechats #foodporn #instafood #healthyfood #healthy #nutritiousfood #turmeric #superfoods #eat #cook #glutenfreefood #fitnessmotivation #fitchick #lowcarb #keto #gains #proteinpowder #weightloss #diet
@naturesheartsuperfoods
@pulsinandbeond
@hollandandbarrett Sweet potato black pepper crisps! 3 ingredients and make your #healthysnacks in 20 mins!
#healthrecipeshare #foodiechats #foodporn #instafood #fitnessmotivation #fitchick #carbcycle #healthyfood #healthyeating #cleaneating #glutenfreefood #glutenfree #vegan #vegetarianrecipes Looking for #healthy #recipes? Come to Sobodyuk and claim your free cook book!
#healthrecipeshare #Healthybreakfast #healthyeats #healthyeating #lowcarb #nutritiousfood #nutritiousanddelicious #gains #protein #plantbased #vegan #vegetarian #glutenfreefood #nomnom #fitnessmotivation #proteinpowder #chia 
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett •New* recipe! Thai style papaya salad with peanut dressing! http://ow.ly/vOTJ30eLrfG 
#healthy #vegan #plantbased #Lowcarb #nutritiousfood #nutritiousanddelicious #glutenfree #glutenfreefood #gains #diet #protein #peanutbutter #weightloss #fitfam #foodiechats #food #foodporn #diet #cleaneating 
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett Glut of apples? Make #healthy apple #goldenberry crumble bars! With #chia and #flaxseed!
Recipe coming soon @sobodyuk
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett 
#healthrecipeshare #healthyfood #healthyliving #fitnessmotivation #fitchick #fitnessmotivation #food #foodiechats #foodporn #instafood #cleaneats #cleaneating #diet #nutritiousfood #nutritiousanddelicious #girlswholift Healthier millionaire's shortbread! No refined sugar! Recipe coming soon @sobodyuk!
#healthrecipeshare #healthy #carbcycle #foodiechats #foodporn #nomnom #instafood #coconutoil #nutritiousfood #gains #cleaneats #cleaneating ##food #recipe #eat #foodie
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @meridianfoods I feel like i am on #greatbritishbakeoff ! Measuring out my #healthy millionaire shortbreads! Hehe! 
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett 
#fitfoodie#healthrecipeshare #nomnom# instafood #gains #carbcycle #food #wholefood #foodiechats Blueberry lemon oat bars with added #protein! Recipe coming soon @sobodyuk
#healthrecipeshare #nutritiousfood #nutritiousanddelicious #foodporn #foodiechats #instafood #fitfoodie #weightlossmotivation #healthy #plantbased #gains #carbcycle
#fitfam #fitspo
@pulsinandbeond @meridianfoods @naturesheartsuperfoods @hollandandbarrett Have you tried #Acai berry Beetroot #protein pancakes?
Recipe coming soon @sobodyuk!
#healthrecipeshare #highproteindiet #healthyfood #healthybreakfast #nutritiousfood #weightlossmotivation #chia #nutritiousanddelicious #foodporn #instafood #gains #girlwholift #fitnessmotivation #fitfam 
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett What's for lunch? Sweet potato #turmeric #protein fritters! Recipe coming soon @sobodyuk!
#healthyfood #fooporn #instafood  #vegetarianrecipes #fitfam #fitnessmotivation #weightloss
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett
%d bloggers like this: