Healthy crisps ! Whoopee!
I adore crisps; they are my guilty treat. I can’t actually have a bag in the house without demolishing them and so I thought it was high time I made my own healthy version!
These crisps are a delicious savoury snack in their own right or as a garnish to soups (as featured with my chestnut and parsnip soup recipe elsewhere in this blog) or in salads and in sandwiches, where they give a satisfying textural crunch.
These crisps are healthy as they are baked and not fried and by using thin peelings, you reduce the baking time ordinarily required to make crisps.
You can vary the flavour subtly too by using infused olive or rapeseed oils eg. garlic, lemon, basil (the ones featured are garlic and black pepper flavoured) or adding herbs and spices eg. onion powder, paprika, cayenne pepper, rosemary.
Makes: 1 bowl
Preparation time: 105mins
Baking time: 25-30 mins
Ingredients:
- 3 large parsnips
- 5 tbsp olive oil or rapeseed oil, these can be infused oils if you wish
- ½ tsp salt
- Black pepper, to taste
Method:
- Preheat the oven to 160°C, (140°C fan). Line and grease a large baking sheet with a little coconut oil.
- Peel the parsnips and top and tail. Using a potato peeler, make parsnip peelings and place in a bowl.
- Add olive or rapeseed oil of choice along with salt and pepper. If using herbs or spices, add these now. Combine so the peelings are evenly coated with oil and seasoning.
- Transfer onto the greased baking sheet.
- Bake for about 25-30 mins, turning over the shavings part-way through to ensure an even bake.
- Allow to cool and enjoy! If not eaten immediately, store in an airtight tin.
Don’t forget you can find my favourite recipes in my FREE eBook here.
SOBODY HEALTHY RECIPES 
Superb site you have here but I was wondering if you knew of
any discussion boards that cover the same
topics discussed in this article? I’d really like to be a part of community where I can get
comments from other knowledgeable individuals that share the same
interest. If you have any suggestions, please let me know.
Many thanks!
LikeLike
Ι’m extremely inspired ѡith ｙоur writing skills ɑs smartly as with thhe
structure іn youг blog. Ӏs that this a paid theme ᧐r ɗiⅾ you customize it
your self? Either way stay up the nice hіgh quality writing, іt iѕ uncommon tο peer ɑ nice blog ⅼike tһis one nowadays..
LikeLike
Thank you so much Bill. I am touched. Thank you for writing in and letting me know. Have a great week!
LikeLike
We stumbled over here different web page and thought I should check things out.
I like what I see so i am just following you. Look forward to going
over your web page yet again.
LikeLike
Hello John! Thank you for taking the time to write and for your lovely feedback. Have a great week!
LikeLike
Excellent blog here! Additionally your site lots up fast!
What host are you using? Can I get your affiliate link to your host?
I desire my site loaded up as fast as yours lol
LikeLike
Ӏ visited many blogs but tһе audio quality foг audio songs ⲣresent ɑt this site is realⅼy excellent.
LikeLike
Thank you so much Julie. It is so kind of you to write to let me know. Have a lovely day
LikeLike
Үou actᥙally maҝe it seem ѕo easy wіth your presentation but І find
this topic to be really sοmething which I think I
ѡould never understand. Іt eems too complex and
extremely broad for mе. I’m looking forward ffor your next post, Ӏ’ll
try to get tһe hang of it!
LikeLike
I was pretty pleased to discover this page. I want to to thank you for ones time
for this particularly wonderful read!! I definitely
enjoyed every bit of it and I have you bookmarked to
look at new stuff in your blog.
LikeLike
Thank you so much Isidra. I am touched! Have a lovely day and thank you for letting me know.
LikeLike
Simply desire to say yolur article іs aѕ astonishing.
Ƭhe clearness іn ｙоur post is just excellent ɑnd i can assume you are an expert onn this
subject. Finne with youг permission аllow me t᧐ grab youг feed tⲟ ҝeep updated with forthcoming post.
Тhanks a miⅼlion and pleasе carry ⲟn the enjoyable ѡork.
LikeLike
Hi there just wanted to give you a quick
heads up. The words in your article seem to be running off the screen in Internet
explorer. I’m not sure if this is a formatting issue or something to do
with internet browser compatibility but I figured I’d
post to let you know. The design and style look great though!
Hope you get the problem solved soon. Cheers
LikeLike
Thank you Roselyn. I wonder if this is specific to Explorer as I can see it all. Do you want to try on a different browser? Thank you for the feedback and taking the time to write though! Have a great day!
LikeLike
I truly love your site.. Very nice colors & theme.
Did you build this amazing site yourself?
Please reply back as I’m wanting to create my very own site and would love to
find out where you got this from or exactly what
the theme is called. Kudos!
LikeLike
Hey! This is kind of off topic but I need some guidance from an established blog.
Is it hard to set up your own blog? I’m not very
techincal but I can figure things out pretty fast.
I’m thinking about creating my own but I’m not sure where to start.
Do you have any ideas or suggestions? With thanks
LikeLike
Hi there, You have done a fantastic job. I’ll definitely digg it and personally
recommend to my friends. I’m confident they will be benefited from thiss web site.
LikeLike
Hello! Thank you for writing in and thank you!
LikeLike
I believe this is one of thee so much vіtal info for me.
And i’m sаtiѕfied readⅽing your article. However wanna commentarｙ onn some general issues, Thee web site taste is perfect, the articles is ɑctually nicｅ : D.
Excellent activity, cheers
LikeLike
So kind of you to write in. Thank you.
LikeLike
I don’t even kow how I ended up here, but Ithought
this post was great. I do nott know who youu are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
LikeLike
I’m not sure where you are getting your info, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for fantastic information I was looking for this information for my mission.
LikeLike
I think the admin of this site is in fact working hard in support of his web site, for the reason that
here every material is quality based information.
LikeLike
Thank you Frank! Much appreciated! Have a great week and thank you for writing in.
LikeLike
Ꮃhy people still maкe usｅ of tߋ read news papers ѡhen in tһis technological globe all is
аvailable ⲟn web?
LikeLike
I simply could not leave your website before suggesting that I actually loved the
usual information an individual provide in your visitors?
Is going to be back frequently in order to check out new posts
LikeLike
Thanks for sharing your thoughts on Information. Regards
LikeLike
Hey! Someone in my Facebook group shared this website with us so I came
to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
Fantastic blog and amazing design and style.
LikeLike
Great blog here! Additionally your website
rather a lot up fast! What host are you using? Can I get your associate hyperlink to your host?
I wish my website loaded up as quickly as yours lol
LikeLike
If you are going for best contents like I do, just go to see this site daily because
it offers feature contents, thanks
LikeLike
Thank you Sports game!
LikeLike
Thаnks foг a marvelous posting! І ѕeriously enjoyed
reading it, yyou aare ɑ geat author.І will bbe surе tߋ bookmaark your blg andd wikl cοme bаck
in tһе future. I ᴡant to encourage tһat you
continue үoᥙr gгeat job, haᴠe a niе holiday weekend!
LikeLike
I like it when folks get together and share
thoughts. Great site, stick with it!
LikeLike
Thank you David. Lovely to hear from you.
LikeLike
My spouse and I stumbled over here by a different web address and thought
I may as well check things out. I like what I see so now i am following you.
Look forward to looking at your web page again.
LikeLike
Hey there! Tһiѕ post cоuldn’t ƅе written any better!
Reading this post rwminds mｅ of my ood ߋld room mate! He alwayѕ keept chatting аbout thіs.
Ι will forward thіs post to him. Fairly cеrtain hhe
wіll hɑve a ɡood read. Thankѕ for sharing!
LikeLiked by 1 person
Thank you Julie for writing in. Lovely to hear from you!
LikeLike