dairy-free

Mango, Spinach and Wheatgrass smoothie

What better way to start the day but with a green smoothie! But how to make it taste good? I love to balance sweet mango (or pineapple) with handfuls […]

Breakfast

Pineapple, Orange and Spinach Smoothie bowl

It’s time detox with a toad green smoothie bowl! The olive/ toad colour is made from mixing spinach with pineapple and orange. He He. No toads involved! […]

dairy-free

Superfood Hot Chocolate

Hot chocolate! A hug in a mug. Who doesn’t love a big warming mug of hot chocolate? For cold wintery days, it is such a favourite in our household; […]

Accompaniments

Cranberry and Goldenberry Relish

You know it’s Christmas when the cranberry sauce sales go through the roof (ditto for cello tape and turkeys!). But do you like cranberry sauce? It is so sweet […]

Chia

Cranberry, Cinnamon and Orange Muffins

It’s beginning to feel a lot like Christmas! What are the flavours of Christmas for you? For me it has to be orange, cinnamon and cranberries, and hence the […]

Accompaniments

Chocolate Cinnamon Cashew Butter

Calling all nut butter fans! You have to give this a go. I thought it would be hard making my own nut butter, but it really is simple! […]

Chia

Chocolate Orange Truffles (vegan)

It wouldn’t be Christmas without chocolate! These chocolate orange truffles are such a treat. They are so GOOD! Imagine a fudgy chocolate centre with fragrant orange encased in a […]

acai berry

Acai Berry Beetroot Energy Balls

Pink power! What do you think of these pink energy balls? There’s something about pink food that makes me smile; it looks so cheerful! These acai beetroot balls are […]

acai berry

Beetroot Superfood Porridge

Love oats? Me too! For cold wintery morning, I can’t think of any other breakfast I would prefer to eat…so warming, wholesome and comforting. Want a change […]

Chia

Tofu, chickpea and kale curry

Curry up! Don’t you just love a good curry? It’s hard to beat the combination of aromatic spices, fragrant fresh herbs and warming chilli and ginger. This […]

dairy-free

Spiced carrot, squash and chickpea soup

Soup. The staple cold weather food. Heart-warming, comforting and delicious! Do you have a favourite soup recipe? I love experimenting with different combinations to combine flavours, textures and nutrient […]

Breakfast

Superfood Porridge

Oats so good! Porridge…the perfect cold weather breakfast. I love a bowl of porridge, especially on cold crisp mornings when I just want to stay cocooned in my cosy […]

Biscuits and cookies

Halloween Chocolate Oatcakes

It’s nearly Halloween, so what treats (or tricks) do you have in store? Trying to eat more healthily can be challenging at this time of year (especially with the […]

Chia

Pumpkin Tomato Zoodle Spaghetti

Need a pumpkin recipe? You got it! This creamy pumpkin tomato zoodle spaghetti recipe is tasty and quick to make. Who would have thought the humble pumpkin could be […]

Chia

Pumpkin, Oat and Ginger, Chocolate Chip Cookies

Hooray for Halloween! It’s that time of year when […]

Breakfast

Chocolate Banana Overnight Oats

Mmmm! You know it’s going to be a good day when you start the day with chocolate! This chocolate banana overnight oats is the perfect breakfast for the chocoholic; […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

dairy-free

Mango, Spinach and Wheatgrass smoothie

Pineapple, Orange and Spinach Smoothie bowl

Superfood Hot Chocolate

Cranberry and Goldenberry Relish

Cranberry, Cinnamon and Orange Muffins

Chocolate Cinnamon Cashew Butter

Chocolate Orange Truffles (vegan)

Acai Berry Beetroot Energy Balls

Beetroot Superfood Porridge

Tofu, chickpea and kale curry

Spiced carrot, squash and chickpea soup

Superfood Porridge

Halloween Chocolate Oatcakes

Pumpkin Tomato Zoodle Spaghetti

Pumpkin, Oat and Ginger, Chocolate Chip Cookies

Chocolate Banana Overnight Oats