Easy Bircher Porridge
I love porridge & Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk &/ or […]
Chocolate Salty Maca Balls
These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]
Healthy Breakfast Scones (Fig, Date, Seedy Scones)
These delicious breakfast scones are not just for breakfast! but […]
Beetroot & Kale Tapenade (beetroot & kale dip)
Ever since I tasted beetroot as a schoolkid, I was hooked…food […]
Spiced Apple, Oat, Fruit Bowls with Superfood Yoghurt
How many fantastic nutrients can you squeeze into one bowl? This […]
Brocolli, Kale & Chia Soup
Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]
Avocado, Cherry, Chocolate Cookies
Free from sugar, flour & fat!
Goji Berry, Flaxseed, Protein Energy Balls
Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]
Ginger Garlic Chilli Salmon
High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]
Pistachio Flaxseed Biscuits
This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]
Banana Bread Mini Seeded Muffins
These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]
SOBODY HEALTHY RECIPES 