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Goji Berry, Flaxseed, Protein Energy Balls

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Power balls of Goji Goodness, seeds & protein!

These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks  for nutrients, flavour & balancing your blood sugar levels.

What a superfood! Goji berries are a fantastic source of anti-oxidants (approximately 500 times more vitamin C than an orange & more beta-carotene than carrots!). They are therefore terrific to boost the immune system. (Great for fighting off the winter bugs!). Gojis help protect against degenerative diseases like rheumatoid arthritus, Alzheimer’s, cancer & macular degeneration. They also may improve eyesight & may improve male fertility. Some studies suggest that they help in general wellbeing, calmness & atheletic performance too.

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Goji berries

I love goji berries from RealFoodSource as they are plump, sulphur dioxide free (unlike most other brands) and are great value (the cheapest I could find!).

I am an avid fan of flaxseed and add it to many recipes. Packed with omega-3, it is a brilliant anti-inflammatory and essential for a healthy heart by reducing cholesterol levels, reducing unhealthy fats in the blood (by as much as 30%), decreasing the risk of abnormal heartbeats and they might also lower blood pressure. Not bad for a little seed!  I use cold milled organic flaxseed and the best one I have found is from Linwoods for freshness, quality and taste.

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Ground Flaxseed (NB: you cannot extract the nutrients from whole flaxseed)

Preparation time: 25-30 minutes (depending how fast you shape balls!)

Baking time: 0 mins!

Ingredients:

35g goji berries

140g rolled oats

20g ground almonds

1 tbsp protein powder

1 tbsp chia seeds

1 tbsp ground flaxseed

70g nut butter (I use Meridian peanut, almond, or cashew butter)

4 tbsp honey or agave

1/2 tsp ground ginger

1/2 tsp ground nutmeg

60g grated carrots

1/4 tsp vanilla extract

 

Soak the goji berries in some water for about 10 mins, drain and set aside. Grate carrot and set aside.

Mix together the dry ingredients: rolled oats, protein powder, ground flaxseed and chia seeds.

Add the nut butter (I use Meridian peanut, almond, or cashew butter), the best pure vanilla extract, honey or agave, spices, grated carrots & softened goji berries. Mix.

Using a teaspoon and your hands, roll the mixture into bite-sized balls. Store in the fridge for 7-10 days. Lovely with a cup of tea or coffee, the perfect lunch box snack & energy booster.

Don’t forget you can find my favourite recipes in my FREE eBook here.

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Good evening! As it is so cold in the UK (rain for over a week now!), we have a bowl of warming Minestrone soup with chickpea pasta and some protein crispbreads from @ryvitauk. These yummy crispbreads are baked with pea protein and rye and topped with red quinoa and sesame seeds. There is 21% protein, 14% fibre and 37 calories per slice! Not sure of they will pass for Toast Tuesday, but it is all I have in!!⠀ .⠀⠀ Toppings? ⠀⠀ savoury: hummus, cucumber moons, vegan cheese flowers @violife_foods, chia and pumpkin seeds @naturesheartsuperfoods. ⠀⠀ And to finish a sweet one: sliced banana, pomegranate and blackberries, crushed pistachios, pumpkin seeds and a no refined sugar chocolate drizzle @sweetfreedomuk⠀⠀ .⠀⠀ As for the soup, full recipe at my blog. Please copy and paste the link below into your new browser.⠀ https://buff.ly/2XpE9rm⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #toast #toasttuesday #simplemeals #foodart #soup #vegansoup #eatyourveggies #gifted #chickpeapasta #soulfood #eatyourvitamins #eatgoodfeelgood #vegan #veganrecipes #whatveganseat #weightlossrecipes #cleaneatingrecipes #healthyfoodie #cleanfoodshare #veganbowls #intuitiveeating #slimmingworld #healthygut #powerbowl #slimmingworld #eatcolorfully #iamwellandgood #foodisfuel #poweredbyplants #veganfoodlover
Are you a chocolate lover? How about a double chocolate smoothie bowl for breakfast?! (A Father's Day treat for those of us in the UK!)⠀ .⠀ Just blend together cashew milk, coconut water, pea protein, frozen banana, cacao, ground flaxseed and drizzle over with peanut butter. (How much peanut butter is enough?!).⠀ Toppings? Crunchy granola and nuts, chewy jumbo raisins, sweet and tart cacao-coated goldenberries and some fragrant toasted coconut. ⠀ .⠀ Have a lovely Day!⠀ .⠀ I used cacao-coated goldenberries @naturesheartsuperfoods, ground flaxseed @yumandyay_, toasted coconut @coconutmerchant and peanut butter @pipandnut⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . .⠀ .⠀ .⠀ .⠀ ⠀ #fathersday #chocolatesmoothie #dessertforbreakfast #smoothiebowls #smoothieaddict #nutbutteraddict #proteinpacked #peanutbutter #coconutwater #powerbowl #dessertforbreakfast #nondairy #cacao #breakfastbowl #eatwhatyoulove #wellnessblogger #glutenfreeeats #veganfit #veganfoodlover #vegandiet #beautifulfood #fitnessfoodie #foodforfuel #goodmoodfood #foodforfuel #goodmorning #proteinbreakfast #flexibleeating #coeliacfriendly #plantbasedlife
Good morning! Do you eat your colours? Today we have a colourful fruit salad bowl with hemp seeds, dried goldenberries, butterfly pea powder protein coconut yoghurt and granola, to power me up for double spin. What do you think? (Check out the blood orange..yay I got one!). ⠀ .⠀ ⠀ I used hemp seeds @linwoodshealthfoods, dried goldenberries and pumpkin seeds @naturesheartsuperfoods and pea protein @pulsinhq.⠀ .⠀ Have a fantastic day!⠀ .⠀ .⠀ .⠀ @forvegans_byvegans .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ . . #rightfoods #bowlgoals #bowlofgoodness #eeeeats #healthyfoodporn #colourfulfood #healthyfood #cheflife #highprotein #fitchicks #antioxidants #plantbaseddiet #buzzfeedhealth #veganmuscle #instafood #dairyfrewrecipes #veganbowls #eatorganic #fitnessaddict #plantbasedliving #simpleingredients #veganista #vegansofinstagram #gymfit #foodphotography #glutenfreeeats #eatforhealth #plantbasedstrong #flatlaytoday #plantprotein
Happy Toast Tuesday! Today we have a quartet of toasted rye sourdough with assorted toppings. Which one is for you?⠀ 1. Chocolate, peanut butter and banana with apple cubes⠀ 2. Baobab protein yoghurt and berries with chocolate drizzle⠀ 3. Chilli hummus with chestnut mushrooms, sundried tomatoes and pumpkin seeds with peppery rocket ⠀ 4. Homemade kale pesto with sweet cherry tomatoes, cheesy chia flowers, cress and tofu basil stars⠀ .⠀ .⠀ .⠀ I used peanut butter @meridianfoods, baobab @adunaworld, cheese @violife_foods and pumpkin and chia seeds @naturesheartsuperfoods.⠀ .⠀ ⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#toast #sourdough #toasttuesday #toastsforall #fitfoods #foodforfuel #eatyourveggies #healthyvegan #cleaneatingideas #eatingclean #breakfastofchamps #healthyfats #eatyourgreens #superfoods #carbsarelife #mindfuleating #pesto #eatcolorful #balancednutrition #selfcare #bodyfuel #fruitheaven #veganinspiration #plantbasedmeals #brainfood #easyvegan #veganyum #poweredbyplants #vegan #veganfortheanimals
How about a blush colour smoothie for breakfast? This one has mango, carrot, cauliflower, orange, apple, pea protein, chia seeds and green tea. Toppings? an apple flower, quinoa crispies. fresh fruit, crispy pumpkin seeds and my favourite snack, cacao-coated goldenberries. A light but healthy breakfast to power me up for the gym. (Spin and a run today!) What's your favourite smoothie combo?⠀ .⠀ I used pumpkin seeds and cacao-coated goldenberries @naturesheartsuperfoods, green tea @vegavero_gb and puffed quinoa @realfoodsource. More details available at my blog (please copy and paste the link below into your browser):⠀ https://buff.ly/2WWblXt⠀ .⠀ Have a super day!⠀ .⠀ .⠀ . . . . . .⠀ .⠀ @bowlsforall @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ . . #smoothielove #smoothiecleanse #smoothieoftheday #smoothierecipe #smoothiesofig #smoothiegoals #fruitsmoothie #smoothiebowlrecipes #smoothiediet #smoothiebowllove #everyoneisgoingvegan #eatstagram #veganproteinfood #veganproteinpowder #veganlife #vegangains #plantbasedalternative #healthyweightloss #acaibowl #fitgoals #fitgirl #goodmorning #guiltfree #wholefoodplantbased #cleandiet #eatingclean #healthytoptions #rawfoodshare #foodartchef #lowcalories
Happy Friday! Can you have too much chocolate? If not, how about some chocolate for breakfast?! ⠀ .⠀ Today we have a creamy bowl of cinnamon protein oats with fresh fruit, crushed pistachios, hemp seeds, pumpkin seeds, a peanut butter and chocolate drizzle and a raw millionaire bite from @livias kitchen (salted date and caramel!). They have a fudgey date topping and a crumbly shortbread base. Vegan and gluten-free too! Here's to the weekend!⠀ .⠀ Other brands used: pea protein @pulsinhq, pumpkin seeds @naturesheartsuperfoods, liquid chocolate @sweetfreedomuk and peanutbutter @pipandnut⠀ ⠀ ⠀ .⠀ Have a fabulous Friday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ . . . #eatingclean #breakfastlove #brekkie #bteakfastfood #morningbreakfast #cheflife #balancedmeals #fitbreakfast #healthyfoodie #healthyfoodshare #vegains #veganhealth #getfit #nutritiousfood #bestbreakfast #seasonaleating #veganfriendly #tastyfood #vegetarianrecipes #feelgood #breakfastrecipes #functionalfood #healthierfood #guthealing #fitnesslife #porridgetime #porridgelove #whatifeedmykid #colourfulfood #ieatplants
Happy Wellness Wednesday! Do you eat the rainbow?!⠀ . ⠀ Tonight is 'finish up what's in the fridge day!' We have a rainbow bowl with the cutest baby avocados (cute aren't they?!), an edamame bean noodle salad in a ginger miso dressing with crunchy pumpkin seeds, some sweet potato falafels and a shop-bought carrot quinoa salad. What do you think? ⠀ .⠀ The carrot salad and baby avos are from @marksandspencer and I used pumpkin seeds @naturesheartsuperfoods with a little pea protein in the salad dressing @pulsinhq.⠀ .⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ . . . #vegetarian #eatplants #eatyourvitamins #eatgoodfeelgood #vegan #veganrecipes #refinedsugarfree #veganathlete #whatveganseat #fitfood #cleaneatingrecipes #healthyfoodie #cleanfoodshare #morningslikethese #glutenfreemeals #veganbowls #veganmeals #eatfresh #intuitiveeating #eatvegan #healthygut #powerbowl #slimmingworld #eatcolorfully #iamwellandgood #foodisfuel #plantbasedfoodie #fitnesslover #poweredbyplants #veganfoodlover
Happy Monday! Are you a green smoothie lover? ⠀ .⠀ Today we have an energising green smoothie bowl to start the day. Simply blend up your favourite greens (I used a mix of baby spinach and kale), with frozen bananas, courgette, strawberries, ginger, pea protein, lime juice and coconut water with a tad of wheatgrass and tangy baobab superfruit.⠀ Then decorate!⠀ .⠀ More details at my blog! Please copy and paste the link into a new browser: https://buff.ly/2WjUH4p⠀ .⠀ Have a fantastic start to a new week!!⠀ .⠀ PS. I used wheatgrass and pumpkin seeds @naturesheartsuperfoods, toasted coconut @coconutmerchant, green tea @vegavero_gb, chia seeds @chiabiaseed and gojis @linwoodshealthfoods.⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .@forvegans_byvegans .⠀ .⠀ .⠀ .⠀ . . . . . . . #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl
Happy Sunday! Do you love scones? Cream first or jam?!⠀ .⠀ My nieces came over yesterday for their first ever afternoon tea, so what do you think of these healthy plant based scones? To make them healthy, I used oat flour, apple sauce (no fat!), plant milk, chia seeds, flaxseed, some pea protein and dried goldenberries. We ate them topped with coconut cream and fresh berries! I don't think it will be their last!⠀ .⠀ Recipe available at my blog: please copy and paste link into your new browser https://buff.ly/2IbnaiX⠀ .⠀ Brands I used: chia seeds, dried goldenberries @naturesheartsuperfoods, pea protein @pulsinhq, flaxseed @yumandyay_⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl .
Happy Friday! With it becoming warmer in the UK, I am craving salads. What about you?⠀ I have been a bit off my food with the cold, which has got to my chest, so I just wanted something simple and light for dinner. What do you think of this watermelon cucumber and chia salad? The chia seeds soak up the juices of the watermelon and it is so rehydrating! Rocket (or do you say arugula!) adds some pepperiness, pumpkin seeds some crunch and a twist of lime brings the flavours alive!⠀ .⠀ I used chia and pumpkin seeds @naturesheartsuperfoods.⠀ .⠀ The recipe details are on my blog. Please copy and paste the link below: https://buff.ly/2H8RHPW⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . ⠀ .⠀ .⠀ @forvegans_byvegans @bowlsforall ⠀ .⠀ .⠀ . #eatme #ieatplants #eatmoreplants #lunchidea #eatforhealth #cleaneatingtips #slimmingworld #healthyandfit #eatcolorfully #iamwellandgood #refinedsugarfree #eatprettyfood #eatingwell #eattolive #vegangotgame #veganfoodsharer #fitnesslover #healthybodyhealthymind #befitfood #cleaneatingdiet #plantfood #poweredbyplants #veganglutenfree #veganfoodlover #fitfoodshare #meatlessmonday #guthealing #detoxyourlife #8020rule #easyhealthyrecipes
Happy Wednesday! What's for breakfast?!⠀ .⠀ I have caught a cold (urg!) and so I went to bed early last night as my eyes were all fuzzy (so apologies for late the replies!). Today I have a cosy nutrient packed porridge to help fight the bugs! (Do you feed a cold and starve a fever?!!)⠀ .⠀ Breakfast is a bowl of creamy oats made with hemp seeds, soy protein and oat milk, loaded with fresh fruit on a bed of leftover raw broccoli rice (why not?!) and milled mixed seeds and raspberries that I was luckily gifted. To add some colour and extra nutrition, I added speckles of chewy earthy goji berries, anti-oxidant rich dried goldenberries and some crunchy seeds. What do you think? ⠀ .⠀ I used hemp seeds and golji berries @linwoodshealthfoods, milled seeds and raspberries @yumandyay_, dried goldenberries and pumpkin seeds @naturesheartsuperfoods, soy protein @pulsinhq.⠀ .⠀ Have a great day!⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ . . . . #porridge #porridgeoats #porridgelove #porridgeaddict #veganporridge #oatmeal #oatmealbowl #showusyouroats #oatbowl #oatsforbreakfast #proteinoats #plantbasedmeal #veganmeals #veganbowls #oatmilk #simplevegan #veganislove #plantbasedbreakfast #cleaneatingideas #cleaneatinglifestyle #fruitlover #fruitoftheday #fruitphotography #eattherainbow #foodvibes #vegetarianfood #fitnessmotivation #fitnesslover #powerfood #bowlfood .
Happy Monday! Are you a chocolate and peanut butter lover?⠀ If so, these are the treats for you!! 🙈 .⠀ My sister and nieces have been visiting and so I made these peanut butter, banana and chocolate fudge slices with extra chia seeds, hemp and pea protein. Just image sinking your teeth into an oaty biscuity bottom, a gooey fudgey middle topped with crunchy crumble and peanut butter. What do you think? Want the recipe? No refined sugar, plant-based and gluten-free!⠀ .⠀ I used cacao and chia seeds @naturesheartsuperfoods, pea protein @pulsinhq, coconut oil @coconutmerchant, hemp seeds @linwoodshealthfoods, peany putter @pipandnut .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . #bakingfromscratch #healthyvegan #healthybalance #makesmewhole #wholefoodfavs #thecookfeed #veganvultures #foodieflatlays #vegan #worldwideveganfood #healthybaking #foodgawker #hownottodie #stronggirls #gloobyfood #healthyrecipe #eatright #healthychoices #glutenfreelife #instayum #healthyeats #nutrition #healthyfoodshare #eeeeeats #veganforhealth #whatveganseat #strongnotskinny #f52grams #heresmyfood #vegannoms
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