Chia

Goji Cashew Hummus

This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne […]

dairy-free

Lamb Tagine with Chia

I do enjoy a good tagine; slow cooked tender meat which melts in your mouth with gentle spice coming from ground cumin, coriander & chilli, sweetness from sweet apricots & […]

Accompaniments

Pomegranate Salsa

I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]

Burger

Beetroot Chickpea Burgers

Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]

Breakfast

Kale Breakfast Bowl

This nutrient-packed breakfast is quick to whizz up & will keep you full & full of energy throughout the day. It has the freshness of a smoothie bowl & the comfort of […]

Chia

Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]

Dinner

Chiang Mai Pork (Thai Spag Bog)

This delicious dish is so easy & quick to prepare yet bursting with Thai flavours. I first ate this in Thailand & had to recreate my own. It is akin to a […]

dairy-free

Healthy Millionaire’s Shortbread

I do enjoy Millionaire’s shortbread but find it incredible sweet & bad for you. Here is a healthy alternative with no added refined sugars & just dates & honey as […]

Accompaniments

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)

This sundried tomato paste is great as a tapenade or […]

Breakfast

Healthy Breakfast Scones (Fig, Date, Seedy Scones)

These delicious breakfast scones are not just for breakfast! but […]

dairy-free

Chilli, Chocolate & Chia Truffles

Hands up who wants a healthy, tasty chocolate truffle with no-refined-sugar?! Well look no further! These truffles are full of goodness: protein powder (soy, pea, organic whey or sunflower protein varieties work […]

Accompaniments

Beetroot & Kale Tapenade (beetroot & kale dip)

Ever since I tasted beetroot as a schoolkid, I was hooked…food […]

dairy-free

Brocolli, Kale & Chia Soup

Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]

Biscuits and cookies

Avocado, Cherry, Chocolate Cookies

Free from sugar, flour & fat!

Dinner

Thai Beef Salad with Cashews & Chia

A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]

dairy-free

Goji Berry, Flaxseed, Protein Energy Balls

Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Goji Cashew Hummus

Lamb Tagine with Chia

Pomegranate Salsa

Beetroot Chickpea Burgers

Kale Breakfast Bowl

Healthy Coconut Truffles

Chiang Mai Pork (Thai Spag Bog)

Healthy Millionaire’s Shortbread

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)

Healthy Breakfast Scones (Fig, Date, Seedy Scones)

Chilli, Chocolate & Chia Truffles

Beetroot & Kale Tapenade (beetroot & kale dip)

Brocolli, Kale & Chia Soup

Avocado, Cherry, Chocolate Cookies

Thai Beef Salad with Cashews & Chia

Goji Berry, Flaxseed, Protein Energy Balls