Skip to content

Chiang Mai Pork (Thai Spag Bog)

Chiang amend1

This delicious dish is so easy & quick to prepare yet bursting with Thai flavours. I first ate this in Thailand & had to recreate my own. It is akin to a spaghetti bolognaise in that minced meat (pork or turkey) or quorn is mixed with vegetables & the stock reduced down to make a tasty sauce. It is also a popular everyday dish in Thailand.

By adding in milled chia seeds, lots of vegetables, this meal is not only delicious, but healthy too (yey! eat the rainbow!).  It cooks in one pan too, so there is minimal washing-up! You can serve this as a main meal with rice or in lettuce cups as a starter for those watching their carbs.

Serves 4 (as a main meal)

Prep Time: 20 mins

Cook Time: 15 mins

Ingredients

1/2tbsp coconut oil

2 red onions, finely chopped

1 celery stalk, finely chopped

3 garlic cloves, crushed

1 5cm piece of ginger, finely chopped

400g mince (pork, turkey or Quorn)

2 stalks lemongrass, finely chopped

1 red & orange pepper, deseeded & sliced

1 teaspoon chilli flakes (ore if you like it hotter!)

300 ml vegetable stock (I use bouillon powder)

1 tsp cornflour, 4 tbsp milled chia seeds

2tbsp fish sauce

1 tablespoons dark soy 

Lime juice from 1/3 a lime or 3 lime leaves

10 cherry tomatoes, halved

8 mushrooms, finely sliced

3 spring onions, finely sliced

Handful of small brocolli florets

Salt & pepper to taste

Chiang 2 amend

Method

Melt the coconut oil. On a low heat, brown the chopped red onions & celery for about 5 mins.

Add the garlic, ginger, lemon grass & stir for about 1-2 mins. Then add the mince & brown for about 8 mins.

Add the chilli flakes, peppers, tomatoes . Then the stock, fish sauce & soy sauce. Simmer on a low heat for about 5 mins before adding the brocolli florets.

Add the fish sauce, soya sauce, lime leaves or lime juice.

Add the & sliced mushrooms & sliced spring onions & simmer for 3 mins. Mix the cornflour with a little water & add to thicken the sauce, along with the milled chia seeds. Cook through & serve with a sprinkling of fresh chopped coriander.

I serve this with basmati, quinoa or in lettuce cups. Enjoy!

Don’t forget you can find my favourite recipes in my FREE eBook here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Healthy snacks for the football season? How about turmeric protein bread with guacamole and acai beetroot hummus? Recipe coming soon @sobodyuk @naturesheartsuperfoods @waitrose @waitroseproductpr @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @aaroncaldervegan @fruitsandroutes @zaracarmichael #healthysnack #healthyfoodmagazine #nutritiousanddelicious #instafoodie #foodporn #healthyfoodporn #diet #cleaneatingdiet #nomnom #eattherainbow #plantpower #veganeats #veganism #vegansofinstagram #veganfitness #goldenberryparty #superfoods #wholefood #plantbaseddiet #healthychoices #carbcycle #plantprotein #macros #gains #fitfoodie #fitfam #fitspo #weightloss #realfood #healthy
Make your own hummus in under 5 mins! This one is gently spiced with the super spice turmeric https://sobody.co.uk/2018/04/14/moroccan-spiced-hummus/ @plantbasedrunningguy @aaroncaldervegan @naturesheartsuperfoods @breakfast_by_maddy @vegan_imp @fruitsandroutes @zaracarmichael @waitrose @waitroseproductpr #plantbaseddiet #veganeats #eatvegan #firfoodie #eatplants #plantprotein #foodphotography #bestofvegan #whatveganseat #foodie #rawvegan #plantbaseddiet #plantpower #veganeats #veganism
Make your own easy raw goldenberry and pistachio bars! No added sugar or additives. Just squish together dried #goldenberries with nuts, lemin juice and chia!! http://ow.ly/5rtY30kAwWS @zaracarmichael @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @breakfast_by_maddy @fruitsandroutes @naturesheartsuperfoods @waitrose @waitroseprdtpr #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #rawvegan #foodlovers #recipeoftheday #plantpower #glutenfree #goldenberry #goldenberryparty #nomnom #healthysnacks #cleaneating #fitfam #fitspo #healthychoices #diet #vegansofinstagram #fitfood #foodiechats #instafood
Happy Friday! You know it's going to be a great weekend when you start with chocolate! This chocolate cherry berry smoothie bowl combines the flavours of black forest gateaux in one bowl! http://ow.ly/4rs230kAxZ2 @waitrose @waitroseproductpr @naturesheartsuperfoods @aaron__davis89 @plantbasedrunningguy @zaracarmichael @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #veganfoodshare #plantbased #crueltyfree #bekind#healthy #animals #vegan #recipes #rawvegan #veganeats #vegansofinstagram #veganfoodshare #vegangirl #veganfoodporn #veganforanyreason #nomnom #healthyfoodmagazine #healthybreakfast #refinedsugarfree #wholefood #foodiechats #fitfam #fitnessmotivation #preworkout #postworkoutsmoothie #eat #smoothiebowls
Cauliflower is not just for rice! Try this delicious turmeric spiced cauiflower soup with goldenberry relish! Enjoy this warming fragrant earthy golden soup with a tangy sweet #goldenberry and goji relish http://ow.ly/ya8i30kAw3T @waitrose @waitroseproductpr @vegan_imp @naturesheartsuperfoods @plantbasedrunningguy @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #foodlovers #govegan #plantbaseddiet #healthy #lovefood #eatplants #eatyourgreens #lowcarb #paleo #foodie #foodiechats #veganrecipeshare #bestofvegan #plantpower #wholefood #healthychoices #veganrecipeshare #veganeats #vegansofinstagram #veganlife #plantbased #keto #lowcarb #healthyfoodmagazine #healthymeals #healthyfoodlover #healthyfood #soup #turmeric #Superfood #cauliflower
It's the last day of the #goldenberryparty! Check out great recipes! eg. Orange cardamom goldenberry and turmeric chia parfait (Recipe here: http://ow.ly/cAra30kAwjS) and many more from the amazingly talented @breakfast_by_maddy @fruitsandroutes @plantbasedrunningguy @aaroncaldervegan @vegan_imp @zaracarmichael @naturesheartsuperfoods Goldenberries have tge lowest sugar of any dried fruit and packed with vitamin A, fibre and iron. You can get them on-line and in-store @waitrose #vegan #govegan #veganeats #veganeats #veganlife #healthychoices #vegansofinstagram #bestofvegan #nomnom #nutritiousanddelicious #fooddiary #food #recipe #fitfam #healthyfastfood #realfood #instafoodie #instafood #eatplants #plantpower
Have you tried dried goldenberries? @waitrose. Try them in these delicious no bake fruit & fibre bars! Puffed quinoa and brown rice crispies mied with dried fruit, esp. tangy goldenberries, #flaxseed and #chia make these raw snack bars so healthy and tasty! https://buff.ly/2wYagT9 #glutenfree #diet #protein #fitfoodie #HealthyFood #plantpower #vegan #govegan #vegangirl #veganfoodshare #plantbaseddiet #fitfood #rawvegan #instafood #instafoodie #eatplants #veganrecipeshare #vegansofinstageam #veganeats #plantprotein #quinoa #goldenberryparty #girlswholift #fingerfood #crowdpleasers #healthyfoodporn #veganism #healthyfoodmagazine @naturesheartuk @Aaronvegan @breakfast_by_maddy @fruitsandroutes @vegan_imp @zaracarmichael @plantbasedrunningguy @waitrose @waitroseproductpr
Save your ripe bananas for these no added sugar banana muesli 5 minute cookies! Gently spiced with Vitalising Superpowder, a blend of goldenberry, turmeric and coconut rich in vitamin C, iron and potassium available @waitrose https://buff.ly/2pq8WCq #vegan #govegan #veganfoodshare #plantbased #crueltyfree #bekind #healthyfood #healthy #animals #veganforanyreason #blogger #recipes #instafoodies #foodiechats #eatplants #muesli #healthyrecipes #healthyfood #diet #nomnom #nowaste #fatfree #instafood #veganeats #whatveganseat #glutenfreediet #nutritiousanddelicious @naturesheartsuperfoods @aaroncaldervegan @waitrose @waitroseproductpr @plantbasedrunningguy @breakfastwithmaddy @fruitsandroutes @vegan_imp
Tofu makes this chocolate tart healthy and #dairyfree! With a biscuity base & topped with zingy antioxidant rich cacao-coated goldenberries @waitrose, on-line and in store! http://ow.ly/xnCC30kzIsT #healthy #recipes #veganfoodshare #veganrecipes #vegan #RecipeOfTheDay #food #fitfoodie #fitnessmotivation #fitfam #plantbaseddiet #eatvegan #eatplants #nutrtiousanddelicious #instafoodie #dairyfree #cleaneatingdiet #glutenfree #instafoodporn #recipe #cacao #tofu #goldenberryparty @naturesheartsuperfoods @plantbasedrunningguy @breakfast_by_maddy @aaroncaldervegan @vegan_imp @waitroseproductpr @zaracarmichael @fruitsandroutes
Good morning! Put a spring in your step with this berry blast omega-3 breakfast bowl. Loaded with acai, raspberries, blackberries, goji berries & chia. Just published on my blog! http://ow.ly/KCuf30kzSQd @waitrose @waitroseproductpr @naturesheartsuperfoods @aaroncaldervegan @breakfast_by_maddy @vegan_imp @plantbasedrunningguy @fruitsandroutes @zaracarmichael #newrecipe #smoothiebowl #healthy #dairyfree #vegan #plantbased #smoothiebowl #healthyfoodporn #healthybreakfast #diet #detox #proteinpowder #chia #gojiberries #nomnom #wholefoods #fitfood #nutritiousanddelucious #fitfoodie #vegansofinstagram #veganism #plantbaseddiet #veganeats #govegan #weightlossmotivation #preworkout #postworkoutsmoothie # goldenberryparty
Zingy sweet goldenberries make these no added sugar fruit cake muffins deliciously more-ish! Almost fat-free & #vegan too! http://ow.ly/o46930kzII2 @naturesheartsuperfoods @waitrose @waitroseproductpr @aaroncaldervegan @breakfast_by_maddy @vegan_imp @zaracarmichael @plantbasedrunningguy @fruitsandroutes #glutenfree #iquitsugar #healthyfoodporn #detox #govegan #veganfoodshare #plantbaseddiet #fitfoodie #veganuary #fitfam #iquitsugar #fingerfood #muffin #realfood #cleaneatingdiet #foodiechats #foodiegram #goldenberries #healthy #waitose #plantbased #healthyfoodmagazine #healthyfoodporn #instafood #vegansofinstagram #veganeats #veganfoodshare #veganfoodporn #vegan #recipe #blogger #goldenberryparty
Latest haul from @waitrose! Looking forward to @cauldronfoods vegan indian bites..lentil carrot and tandoori spice. Also vegan pumpkin and sweet potato burgers @vivavivera spiced with turmeric and cumin, #dairyfree cheddar made with coconut cream @kokodairyfree with added calcium and vitamins D2 & B12, organic tofu @tofooco, iron and antioxidant rich dried and cacao coated goldenberries @naturesheartsuperfoods plus super tasting superpowders with acai berry, sacha inchi, turmeric #plantbased #vegan #eatplants #instafoodie #veganeats #vegansofinstagram #veganfoodshare #veganfoodporn #eatplants #crueltyfree #dairyfree #freefrom #diet #detox #cleaneatingdiet #cleanteating #eattherainbow #eatvegan #eathealthy #wholefood #whatsfordinner #waitose @waitroseproductpr
%d bloggers like this: