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Apple & Cinnamon Fig Chia Cups


FigChia6

 

This is like eating decadent apple pie! It is one of my favourite ways to eat chia pudding. There is the cool creaminess from the chia mixed with the yoghurt & oats, sweetness & chewiness from the figs, crunchiness of the walnuts & sharp sweet tang from the sugar-free apple sauce. YUM! This is delicious as a breakfast, snack & pretty enough to be served as a dessert.

 

Fig Chia 13

It is so easy to make & convenient: you can make it days in advance & store it in the fridge. By layering up the ingredients in a jam jar/ small mason jars, you can have a grab and go breakfast.

These cups are high in protein & fibre & low in carbs, making it a great for the health conscious & those tryings to stabilise their blood sugar levels. There is even a layer of ground flaxseed to add to the nutritive value! The chia mix is enriched with protein powder (the soya bean & pea protein varieties being gluten-free & suitable for vegans) & I find that this really sustains me through the day.

 

When apples are in season or I have a glut of them, I like to peel & quarter them & stew them with a squeeze of lemon juice, a splash of water to make  sugar-free apple sauce. This sauce can then be frozen in portion sizes to use for recipes like this & as a fat / sugar substitute in baking.

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Serves: 1

Preparation time: 15-30 mins soaking time (or even overnight) & 5 mins to assemble (assuming you have stewed apple already)

Ingredients:

1/4 cup rolled oats

1/3 cup of milk of choice (almond and coconut milk work well)

1/4 cup of yoghurt of choice (Greek or coconut yoghurt work well)

2 tsp of whole chia seeds

1.5tsp Pulsin’ protein powder of choice (I used soya bean here)

1/4 teaspoon of cinnamon

5 -6tbsp stewed sugar-free apple sauce

15g or walnut halves

3-4 figs, cut into small chunks

1 tbsp ground flaxseed

Optional: 1/2 tsp honey/ agave or a few more chopped figs if you like it sweeter.

Figchia1

Method:

Make the chia-oat mix. Mix together the rolled oats, milk, yoghurt, whole chia seeds & Pulsin’ protein powder and cinnamon. Stir & set aside for 15-30 mins or overnight in the fridge. The chia seeds & oats will hydrate to form a creamy mixture ideal for layering (& delicious to eat!)

The fun then begins. In a jam jar or mason jar start with spooning in a layer of the chia-oaty mixture. Then alternate with layers of stewed apple, chopped figs, ground flaxseed, walnut halves & chia-oaty mix. I like to finish with some apple sauce, figs & walnuts on top.

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Enjoy!

Don’t forget you can find my favourite recipes in my FREE eBook here.

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