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Miso Baked Cod

This recipe is really quick to prepare recipe, tasty & so good for you. It is perfect for mid-week when you get back from work or the gym & you […]

dairy-free

Spicy Black-Eyed Bean Soup

This soup is one of the nicest soup recipes in my repertoire, with a perfect balance of fragrant spices: cumin, coriander, tumeric, with heat from chillies, zing from lemon juice & […]

Dessert

Spiced Apple & Ginger Omega Cake (gluten free)

Here is a healthy delicious gluten-free tea-time treat. It has warm […]

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Quick Miso Soup

Miso is a traditional Japanese ingredient made from fermented soy beans. it is a staple in Chinese & Japanese diets dating back approximately 2,500 years. Many Japanese breakfast on it. […]

Chia

Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]

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Honey & Sandalwood Creamy Cleanser

This creamy cleanser is ideal to nourish dehydrated dry winter skin. Simply massage a small peanut amount into a wet face (using a muslin cloth if you wish) & wash off […]

dairy-free

Chocolate Salty Maca Balls

These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]

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Spanish Seafood Stew with Flaxseed & Chia

High protein, omegas, fibre, spice, fragrance & low in fat. What’s not to like? This Spanish-style seafood stew uses up kitchen cupboard basics plus mixed seafood you might have in […]

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Homemade Cleansing Oil (A Winter Skin Wonder!)

I don’t know about you guys but with the change in […]

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Quick Homemade Harissa with Chia

Harissa paste is a fragrant fiery aromatic condiment used in North African & Middle Eastern recipes & is incredibly tasty & versatile. It can be added to soups & stews to […]

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Extra Healthy Smoked Salmon & Eggs

I love lazy relaxing mornings when you have time for a leisurely breakfast, & time to savour every mouthful & catch up over a mug of tea or coffee. This breakfast […]

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Cider Chicken Chia Stew

Try this wholesome hearty chicken stew! The chicken is deliciously succulent from cooking it in stock & cider & this dish ticks all the boxes for flavour: sweet from the carrots & […]

Accompaniments

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)

This sundried tomato paste is great as a tapenade or […]

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Indian spiced Koftas with Coriander Minty Dip

These koftas are very tasty & can be made with minced lamb, quorn, beef or poultry. I have used lamb just because that’s what I had in the freezer! The […]

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Natural Eye-Make Up Remover in 5 mins!

Making your own natural eye-make up remover is super quick (5 mins tops) & easy…just add 4-5 ingredients into a bottle & shake! You can make an eye-make up remover suitable […]

Accompaniments

Beetroot & Kale Tapenade (beetroot & kale dip)

Ever since I tasted beetroot as a schoolkid, I was hooked…food […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Uncategorized

Miso Baked Cod

Spicy Black-Eyed Bean Soup

Spiced Apple & Ginger Omega Cake (gluten free)

Quick Miso Soup

Healthy Coconut Truffles

Honey & Sandalwood Creamy Cleanser

Chocolate Salty Maca Balls

Spanish Seafood Stew with Flaxseed & Chia

Homemade Cleansing Oil (A Winter Skin Wonder!)

Quick Homemade Harissa with Chia

Extra Healthy Smoked Salmon & Eggs

Cider Chicken Chia Stew

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)

Indian spiced Koftas with Coriander Minty Dip

Natural Eye-Make Up Remover in 5 mins!

Beetroot & Kale Tapenade (beetroot & kale dip)