Vegan

Moroccan-spiced Hummus

Dip away! How about a nice bowl of hummus with fresh crunchy crudités? It is a great way to get whole grains into your diet and encourage you (and […]

Breakfast

Acai Cherry Blueberry and Goldenberry Smoothie Bowl

Who loves a good smoothie bowl? This acai berry […]

Breakfast

Turmeric cardamom orange chia parfait

Chia seeds are incredibly nutritious and an amazing source of plant-based protein, omega-3 fatty acids, fibre, anti-oxidants, vitamins and minerals which beguiles their tiny size. It is reputed to […]

dairy-free

Pea, kale and wheatgrass soup

Superfood your soup! This delicious savoury pea and kale soup is unbelievably quick to make and is packed with nutrients; ideal for busy days when you want to eat well […]

dairy-free

Turmeric cauliflower soup with goldenberry goji relish

What can’t you do with a cauliflower? This humble […]

Breakfast

Beetroot Berry Omega Smoothie

This beetroot and berry, omega-3 smoothie packs a nutritional punch and tastes delicious too! It is earthy from beetroot, zingy, fresh and sweet from the blueberries and strawberries and […]

dairy-free

Healthy Chocolate Tart (vegan and gluten-free)

Sometimes only chocolate will do! This healthy vegan chocolate […]

Breakfast

Healthy acai omega beetroot pancakes

With Pancake Day just round the corner, I couldn’t resist this twist on the traditional pancake recipe, making them even more nutritious. Well if you can have red velvet cake, […]

Chia

Goldenberry, apple and squash soup

Get your antioxidants with this sunset orange soup! Eating well has never tasted so good! This goldenberry apple and squash soup is inspired by my love for Thai cuisine; […]

dairy-free

Chickpea, squash and sweet potato curry

On a budget and want to eat well? Try this chickpea, squash and sweet potato curry! It uses store cupboards basics and is tasty, healthy, plant-based, gluten-free and satisfying, […]

dairy-free

Sugar-free healthy lemon blueberry chia muffins

Sometimes only a muffin will do! These muffins are bursting […]

Breakfast

Cookies and cream smoothie (vegan)

This smoothie makes a change from the traditional fruit based ones. Its flavours are reminiscent of cookies and cream (as with a famous ice-cream brand), but this recipe is healthy, […]

Accompaniments

Wild rice kale salad with turmeric curry dressing

Who said salads are boring? Try this deliciously satisfying, […]

dairy-free

Watercress, pea, avocado super food soup

There’s nothing quite like a bowl of warming, comforting soup. This spring green soup is crammed with nutrients; a great recipe perhaps to help detox from the excesses of the […]

Chia

Black bean chia koftas with healthy curry sauce

Do you have days when you really don’t want to […]

dairy-free

Hazelnut dairy-free protein fudge

Looking for a healthy treat to satisfy a sweet tooth? Or a delicious gift suitable for a foodie/ vegan/ gluten-intolerant friend? Then try this plant-based, dairy-free, gluten-free, no-refined sugar […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Vegan

Moroccan-spiced Hummus

Acai Cherry Blueberry and Goldenberry Smoothie Bowl

Turmeric cardamom orange chia parfait

Pea, kale and wheatgrass soup

Turmeric cauliflower soup with goldenberry goji relish

Beetroot Berry Omega Smoothie

Healthy Chocolate Tart (vegan and gluten-free)

Healthy acai omega beetroot pancakes

Goldenberry, apple and squash soup

Chickpea, squash and sweet potato curry

Sugar-free healthy lemon blueberry chia muffins

Cookies and cream smoothie (vegan)

Wild rice kale salad with turmeric curry dressing

Watercress, pea, avocado super food soup

Black bean chia koftas with healthy curry sauce

Hazelnut dairy-free protein fudge