Vegan

Goji Cashew Hummus

This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne […]

Dips

Kale Hummus

Kale is the ‘queen of greens’, It is crammed full of nutrients: iron, fibre, vitamin A, C, K, anti-oxidants, omega-3 & so is excellent for general health ranging from good […]

dairy-free

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Pic: (Clockwise from the top: baobab, chocolate (cacao) & acai […]

dairy-free

Goldenberry Nutty Energy Bars

I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]

Accompaniments

Pomegranate Salsa

I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]

Burger

Beetroot Chickpea Burgers

Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]

Breakfast

Kale Breakfast Bowl

This nutrient-packed breakfast is quick to whizz up & will keep you full & full of energy throughout the day. It has the freshness of a smoothie bowl & the comfort of […]

Dessert

Spiced Apple & Ginger Omega Cake (gluten free)

Here is a healthy delicious gluten-free tea-time treat. It has warm […]

Chia

Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]

Dinner

Chiang Mai Pork (Thai Spag Bog)

This delicious dish is so easy & quick to prepare yet bursting with Thai flavours. I first ate this in Thailand & had to recreate my own. It is akin to a […]

dairy-free

Healthy Millionaire’s Shortbread

I do enjoy Millionaire’s shortbread but find it incredible sweet & bad for you. Here is a healthy alternative with no added refined sugars & just dates & honey as […]

Breakfast

Easy Bircher Porridge

I love porridge & Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk &/ or […]

dairy-free

Chocolate Salty Maca Balls

These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]

Breakfast

Healthy Breakfast Scones (Fig, Date, Seedy Scones)

These delicious breakfast scones are not just for breakfast! but […]

dairy-free

Chilli, Chocolate & Chia Truffles

Hands up who wants a healthy, tasty chocolate truffle with no-refined-sugar?! Well look no further! These truffles are full of goodness: protein powder (soy, pea, organic whey or sunflower protein varieties work […]

Accompaniments

Beetroot & Kale Tapenade (beetroot & kale dip)

Ever since I tasted beetroot as a schoolkid, I was hooked…food […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Vegan

Goji Cashew Hummus

Kale Hummus

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Goldenberry Nutty Energy Bars

Pomegranate Salsa

Beetroot Chickpea Burgers

Kale Breakfast Bowl

Spiced Apple & Ginger Omega Cake (gluten free)

Healthy Coconut Truffles

Chiang Mai Pork (Thai Spag Bog)

Healthy Millionaire’s Shortbread

Easy Bircher Porridge

Chocolate Salty Maca Balls

Healthy Breakfast Scones (Fig, Date, Seedy Scones)

Chilli, Chocolate & Chia Truffles

Beetroot & Kale Tapenade (beetroot & kale dip)