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Broccoli superfood balls

Brocolli balls 11

 

Jazz up your broccoli! Who needs meatballs when you can have broccoli balls? These vibrant broccoli balls pack a nutritional punch. You have fibre, antioxidants, anti-inflammatory compounds, plant-based protein, omega-3 fatty acids and vitamin B12 crammed into these savoury bites.

 

Brocolli balls 10

 

These balls are baked so they have crispy outer shells while retaining a moist savoury soft herby centre. They are super with dips and pasta (my favourite is with a tomato herby sauce) or as a healthy snack in their own right.

 

Brocolli balls 9

 

The intense green colour is due to the addition of spinach and wheatgrass or spirulina…a great way to get your plant-based protein and micronutrients!

 

Brocolli balls 8

 

I have provided variations of this recipe to appeal to vegetarians and vegans alike and for those wishing to reduce their carb intake. This recipe is also a great one to make with the kids; they love rolling the striking green balls!

 

Serves: 4. Makes about 36 balls 

Preparation time: 35 mins 

Ingredients:

  • 300g broccoli, chopped into florets
  • 80g spinach
  • 80g ground almonds or ground up cashews. If you want this nut-free you can sub for 80g cooked quinoa or breadcrumbs instead
  • 1 large egg (this recipe also works with a chia or flaxseed egg)
  • 25g nutritional yeast or parmesan
  • 2 tbsp. chia seeds
  • 2 tbsp. protein powder (soya bean, pea or whey. You can also substitute for more chia seeds)
  • 3 garlic cloves
  • 1 tsp. dried oregano
  • ¾ tsp. wheatgrass or spirulina powder
  • ¼ tsp dried mustard powder

Method:

  • Preheat the oven to 185°C and grease and line a baking sheet with a little coconut oil.
  • In a blender blitz together all the ingredients.
  • Using your hands, take tablespoons of the mixture and shape into balls. Place on the prepared baking sheet and repeat until all the mixture is used up.
  • Bake in the preheated oven for 20-23 minutes. Serve with dips (turmeric mayonnaise and avocado wheatgrass dip pictured) or with tomato sauce and pasta.

 

Brocolli balls 2

Don’t forget you can find my favourite recipes in my FREE eBook here.

 

Brocolli balls 13

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Happy Friday! Sorry there were no posts yesterday; my IG was playing up. I hope your IG accounts are ok. . Back to today! How about a bowl of creamy protein oats for breakfast? I have topped it with warm blueberry chia compote, caramelised cinnamon banana, some toasted coconut, gojis and sunflower and pumpkin seeds. Powered up for double spin and body pump!⠀ .⠀ I used soy protein powder @pulsinhq, chia seeds and pumpkin seeds @naturesheartsuperfoods and coconut from @coconutmerchant.⠀ .⠀ Have super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ ⠀ .⠀ #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl
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