dairy-free
I do enjoy Millionaire’s shortbread but find it incredible sweet & bad for you. Here is a healthy alternative with no added refined sugars & just dates & honey as […]
Gluten-free
Tuck in to these green tea balls! I love green tea, coconut and lemon, so why not combine all these ingredients into one recipe? These green tea lemon balls make […]
Dessert
Can you really have healthy cheesecake? YES Mmm. This tastes as good as it looks & is simple to prepare. The base has a biscuity texture from the almonds & […]
Breakfast
I love porridge & Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk &/ or […]
dairy-free
These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]
Breakfast
These delicious breakfast scones are not just for breakfast! but […]
Chilli, Chocolate & Chia Truffles
Accompaniments
Ever since I tasted beetroot as a schoolkid, I was hooked…food […]
Breakfast
How many fantastic nutrients can you squeeze into one bowl? This […]
dairy-free
Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]
dairy-free
Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]
Chilli Kale Crisps
Biscuits and cookies
This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]
Breakfast
These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]