SOBODY HEALTHY RECIPES

Sunshine Soup (Ginger, Orange & Goji Berry Soup)

This vibrant orange soup is like sunshine in a bowl […]

Avocado, Cherry, Chocolate Cookies

Free from sugar, flour & fat!

Homemade Natural Additive-free Lip balms

Pucker up! Lip balms are amongst the easiest body care gifts to make. You can make a small batch in under 10 minutes! You can make lip balms with no nasty […]

Dinner

Thai Beef Salad with Cashews & Chia

A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]

dairy-free

Goji Berry, Flaxseed, Protein Energy Balls

Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]

Dinner

Ginger Garlic Chilli Salmon

High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]

Uncategorized

Steak in a Delicious Red Wine, Thyme Sauce

Steak is such a treat & so why not do it well? Try this delectable red wine, thyme, shallot reduction..simple, delicious & full of flavour. Restaurant quality cuisine at its […]

dairy-free

Chilli Kale Crisps

Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron (more iron than beef!), fibre, vitamin K (so good for bone health & blood clotting), […]

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Sweet Potato Minestrone Soup

Hearty, wholesome & a whole lot good for you! Can anyone remember Heinz Big Soup? Well this is a hearty healthy vegetarian alternative. Flavoured with thyme & bay leaf, sweetened with sweet potato […]

Biscuits and cookies

Pistachio Flaxseed Biscuits

This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]

Breakfast

Banana Bread Mini Seeded Muffins

These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]

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Lemon Cake with Mascarpone Cheese Topping

Healthy Lemon Sponge Cake with Creamy Cheesecake topping This family favourite uses apple sauce instead of fat & is drenched with a zingy decadently creamy mascarpone cheese topping & finished off with […]

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Japanese Katsu Chicken Curry

I adore Katsu curry; tender chicken breast encased in a crispy Panko breadcrumb & coated in a mild gingery garlic curry sauce. (Panko breadcrumbs are incredibly light giving a crunchy coating […]

Gluten-free

Energy boosting Flapjacks

A great breakfast bar or pick-me up treat to beat the sugar dips & as a pre-work out energy boost. This is another family favourite….there is depth of flavour from the […]

dairy-free

Superfood Baobab Energy Balls

These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]

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Healthy Raspberry Lemon Oat Bars

These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift. By using sugar-free apple sauce you […]

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