SOBODY HEALTHY RECIPES

Chilli Kale Crisps

Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron (more iron than beef!), fibre, vitamin K (so good for bone health & blood clotting), […]

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Hearty, wholesome & a whole lot good for you! Can anyone remember Heinz Big Soup? Well this is a hearty healthy vegetarian alternative. Flavoured with thyme & bay leaf, sweetened with sweet potato […]

Biscuits and cookies

Pistachio Flaxseed Biscuits

This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]

Breakfast

Banana Bread Mini Seeded Muffins

These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]

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Lemon Cake with Mascarpone Cheese Topping

Healthy Lemon Sponge Cake with Creamy Cheesecake topping This family favourite uses apple sauce instead of fat & is drenched with a zingy decadently creamy mascarpone cheese topping & finished off with […]

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Japanese Katsu Chicken Curry

I adore Katsu curry; tender chicken breast encased in a crispy Panko breadcrumb & coated in a mild gingery garlic curry sauce. (Panko breadcrumbs are incredibly light giving a crunchy coating […]

Gluten-free

Energy boosting Flapjacks

A great breakfast bar or pick-me up treat to beat the sugar dips & as a pre-work out energy boost. This is another family favourite….there is depth of flavour from the […]

dairy-free

Superfood Baobab Energy Balls

These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]

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Healthy Raspberry Lemon Oat Bars

These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift. By using sugar-free apple sauce you […]

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Homemade moisturisers – face, body, eye creams, balms

Homemade creams are easy, fun, bespoke to your needs & […]

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Chilli Tomato Tamarind Chutney, Sweet Chilli Dip, Teriyaki Sauce

Try these delicious accompaniments! They make lovely gifts, taste so […]

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Chicken Lemon Olive Tagine

This dish has it all! It is spicy (from the chilli), comforting (from the potatoes), fragrant (from the saffron), salty (from the olives) & slightly bitter (from the preserved lemons). […]

Breakfast

Sugar Free Baked Beans

A kitchen cupboard classic! This is easy to make & much tastier & healthier than shop-bought baked beans which are mostly stuffed with refined sugar. There is one brand which […]

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Homemade Seafood Sushi with Flaxseed

Home-made sushi..delicious! I adore seafood & get hunger pangs for sushi. You can fill the middle with a various fillings: salmon, avocado, crabsticks, cucumber, smoked mackerel, coconut sugar sweetened egg […]

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Indian Lamb Soup with Rice

This is a fragrant, meaty & nutritious soup thickened with milled chia seeds & rice & beautifully spiced with cumin & coriander. Delicious Indian cuisine in the comfort of your […]

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Italian Meatball and Pasta Soup

A wholesome, filling, nutritious & low carb meal with garlicky home-made meatballs. You can use mince of any description; quorn, lamb, beef or pork. Any pasta shape will do. Blended […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Chilli Kale Crisps

Sweet Potato Minestrone Soup

Pistachio Flaxseed Biscuits

Banana Bread Mini Seeded Muffins

Lemon Cake with Mascarpone Cheese Topping

Japanese Katsu Chicken Curry

Energy boosting Flapjacks

Superfood Baobab Energy Balls

Healthy Raspberry Lemon Oat Bars

Homemade moisturisers – face, body, eye creams, balms

Chilli Tomato Tamarind Chutney, Sweet Chilli Dip, Teriyaki Sauce

Chicken Lemon Olive Tagine

Sugar Free Baked Beans

Homemade Seafood Sushi with Flaxseed

Indian Lamb Soup with Rice

Italian Meatball and Pasta Soup