SOBODY HEALTHY RECIPES

Red Pepper Goji Tomato Soup

Here is a corker of a soup; delicious, healthy, low carb, low cal, vegan, gluten-free, cheap to make & it freezes well. This red pepper, goji & tomato soup is packed […]

Dinner

Chipotle Kale Bean Stew

Do you have days when you want a healthy, tasty, satisfying meal but am short on time? Well look no further, try this kale bean stew recipe! This recipe is easy, quick, […]

Gift recipes

Choco Maca Nutty Fudge (Vegan)

This fudge is incredibly easy & quick to make; you only need 6 ingredients, including coconut oil & your favourite nut butter. Dates provide sweetness & a rich caramel flavour, nut butter […]

Accompaniments

Roast Sumac Sprout Salad

Brussel sprouts? Bleugh you may say, but give this recipe a go! It really is one of my favourite salads at the moment. You can eat it warm or it […]

Breakfast

Savoury Pizza Muffins (Sweet Potato chilli)

Love pizza? Try these deliciously savoury healthy pizza muffins. How can this be healthy? The base ingredient is actually sweet potato! Add to that sun-dried tomatoes, olives, cheese, ground chia seed & ground […]

Gift recipes

Healthy Sugar-Free Fruit Cake Muffins with Flaxseed and Chia

I love these cute fruit cake mini-muffins. They are sugar-free […]

Dinner

Pesto Quinoa Bowl with Spirulina

Love pesto? Try this creamy pesto quinoa recipe which is bursting with flavour. It is fragrant from garlic & basil, sweet/ salty from slithers of sun-dried tomato, salty from olives […]

Chia

Korean Spicy Tofu Stir-Fry

Want an easy, full-flavoured healthy meal? Try this Korean stir fry. It is a favourite of mine, packed with vegetables, full of spicy deep flavours, assorted textures & quick to prepare […]

Breakfast

Healthy Raspberry Lemon Flaxseed Oat Bars

Originally posted on SOBODY HEALTHY RECIPES:
These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift.…

Accompaniments

Roast Squash, Quinoa & Kale Salad

Want a simple salad high in plant-based protein which is satisfying & easy to prepare? Look no further! This nutrient-dense salad fits the bill. You have black kale wilted in a […]

Dinner

Kale, Lentil & Squash Soup

Home-made soup is incredibly easy to prepare & so good for you. You can have a satisfying meal in one bowl which is nutritionally dense, low in calories & carbs, making […]

Dinner

Tofu Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded tofu/meat/ paneer is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins), tasty & very easy. Not much effort is […]

Accompaniments

Fruity Avocado Salsa

Summer in a bowl! This avocado salsa is tasty & fresh, with sweetness coming from fresh fruit, creaminess from avocado, fragrance from mint & zesty bite from lime juice. It […]

Gluten-free

Green Miso Ginger Quinoa Soup

How about a protein-packed soup full of veggies? This soup combines foods I love: miso paste, soybeans (edamame beans), spinach, ginger & quinoa into one vibrant green bowl. The soybeans, spinach […]

Dinner

Vegetable Curry (dairy-free & low-carb)

I do love a good curry, but how do you make it healthy, tasty & reasonably quick to prepare? Bingo! This recipe ticks all of those & you can whip it up […]

Dessert

Superfruit Baobab Pie (Anti-oxidant boost)

Yum! I love this pie! It looks a bit like cheesecake, but is free from dairy & digestive biscuits, hence great for the health conscious, vegetarians & vegans. It is […]

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