I love a good chilli & this plant-based one is so tasty, meat-eaters will hardly notice the difference! Healthy, vegan, gluten-free, inexpensive, quick to make & deliciously satisfying. This chilli freezes […]
These delicious balls are great energy boosters, full of anti-oxidants, gluten-free & have no added refined sugar. They are brilliant clean-eating treats, especially when you are on the go (just […]
Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron, fibre, vitamin K (so good for bone health & blood clotting), antioxidants (so good for […]
These sweet potato, sundried tomato chilli falafels are tasty, quick & easy to make, gluten free, vegan & high in protein. Great for meat-free days & for the health conscious. They […]
What could be more simple yet taste divine, but lemony pesto courgette spaghetti with nectarine. Low carb, low cal, high protein, what more could you ask for? This meal […]
This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne […]
Kale is the ‘queen of greens’, It is crammed full of nutrients: iron, fibre, vitamin A, C, K, anti-oxidants, omega-3 & so is excellent for general health ranging from good […]
I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]
I do enjoy a good tagine; slow cooked tender meat which melts in your mouth with gentle spice coming from ground cumin, coriander & chilli, sweetness from sweet apricots & […]
I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]
Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]
This soup is one of the nicest soup recipes in my repertoire, with a perfect balance of fragrant spices: cumin, coriander, tumeric, with heat from chillies, zing from lemon juice & […]
What do you do after when you have very ripe bananas hanging around? Well you can turn them into these deliciously healthy cranberry fat-free flaxseed banana muffins! The fat substitute […]
This flavoursome, fragrant & light marinade works well on white fish, poultry & lamb. It is a very simple recipe to make & you can prepare it in 10 mins (allowing 15 […]
