SOBODY HEALTHY RECIPES

Kale Hummus

Kale is the ‘queen of greens’, It is crammed full of nutrients: iron, fibre, vitamin A, C, K, anti-oxidants, omega-3 & so is excellent for general health ranging from good […]

dairy-free

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Pic: (Clockwise from the top: baobab, chocolate (cacao) & acai […]

dairy-free

Goldenberry Nutty Energy Bars

I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]

dairy-free

Lamb Tagine with Chia

I do enjoy a good tagine; slow cooked tender meat which melts in your mouth with gentle spice coming from ground cumin, coriander & chilli, sweetness from sweet apricots & […]

Accompaniments

Pomegranate Salsa

I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]

Burger

Beetroot Chickpea Burgers

Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]

dairy-free

Spicy Black-Eyed Bean Soup

This soup is one of the nicest soup recipes in my repertoire, with a perfect balance of fragrant spices: cumin, coriander, tumeric, with heat from chillies, zing from lemon juice & […]

Breakfast

Cranberry, Fat-free, Flaxseed Banana bread

What do you do after when you have very ripe bananas hanging around? Well you can turn them into these deliciously healthy cranberry fat-free flaxseed banana muffins! The fat substitute […]

Dinner

Moroccan Tuna Steaks

This flavoursome, fragrant & light marinade works well on white fish, poultry & lamb. It is a very simple recipe to make & you can prepare it in 10 mins (allowing 15 […]

Breakfast

Kale Breakfast Bowl

This nutrient-packed breakfast is quick to whizz up & will keep you full & full of energy throughout the day. It has the freshness of a smoothie bowl & the comfort of […]

Dessert

Spiced Apple & Ginger Omega Cake (gluten free)

Here is a healthy delicious gluten-free tea-time treat. It has warm […]

Uncategorized

Quick Miso Soup

Miso is a traditional Japanese ingredient made from fermented soy beans. it is a staple in Chinese & Japanese diets dating back approximately 2,500 years. Many Japanese breakfast on it. […]

Chia

Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]

Dinner

Chiang Mai Pork (Thai Spag Bog)

This delicious dish is so easy & quick to prepare yet bursting with Thai flavours. I first ate this in Thailand & had to recreate my own. It is akin to a […]

dairy-free

Healthy Millionaire’s Shortbread

I do enjoy Millionaire’s shortbread but find it incredible sweet & bad for you. Here is a healthy alternative with no added refined sugars & just dates & honey as […]

Uncategorized

Honey & Sandalwood Creamy Cleanser

This creamy cleanser is ideal to nourish dehydrated dry winter skin. Simply massage a small peanut amount into a wet face (using a muslin cloth if you wish) & wash off […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Kale Hummus

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Goldenberry Nutty Energy Bars

Lamb Tagine with Chia

Pomegranate Salsa

Beetroot Chickpea Burgers

Spicy Black-Eyed Bean Soup

Cranberry, Fat-free, Flaxseed Banana bread

Moroccan Tuna Steaks

Kale Breakfast Bowl

Spiced Apple & Ginger Omega Cake (gluten free)

Quick Miso Soup

Healthy Coconut Truffles

Chiang Mai Pork (Thai Spag Bog)

Healthy Millionaire’s Shortbread

Honey & Sandalwood Creamy Cleanser