SOBODY HEALTHY RECIPES

Spiced Apple & Ginger Omega Cake (gluten free)

Here is a healthy delicious gluten-free tea-time treat. It has warm […]

Quick Miso Soup

Miso is a traditional Japanese ingredient made from fermented soy beans. it is a staple in Chinese & Japanese diets dating back approximately 2,500 years. Many Japanese breakfast on it. […]

Chia

Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]

Dinner

Chiang Mai Pork (Thai Spag Bog)

This delicious dish is so easy & quick to prepare yet bursting with Thai flavours. I first ate this in Thailand & had to recreate my own. It is akin to a […]

dairy-free

Healthy Millionaire’s Shortbread

I do enjoy Millionaire’s shortbread but find it incredible sweet & bad for you. Here is a healthy alternative with no added refined sugars & just dates & honey as […]

Uncategorized

Honey & Sandalwood Creamy Cleanser

This creamy cleanser is ideal to nourish dehydrated dry winter skin. Simply massage a small peanut amount into a wet face (using a muslin cloth if you wish) & wash off […]

Gluten-free

Green Tea Balls

I love green tea, figs, & lemon, so what better than to put them all together to make an energy ball? These green tea lemon balls deliver anti-oxidants, Omega-3, fibre, […]

Dessert

Healthy Baked Cheesecake

Can you really have healthy cheesecake? YES Mmm. This tastes as good as it looks & is simple to prepare. The base has a biscuity texture from the almonds & […]

Breakfast

Easy Bircher Porridge

I love porridge & Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk &/ or […]

dairy-free

Chocolate Salty Maca Balls

These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]

Uncategorized

Spanish Seafood Stew with Flaxseed & Chia

High protein, omegas, fibre, spice, fragrance & low in fat. What’s not to like? This Spanish-style seafood stew uses up kitchen cupboard basics plus mixed seafood you might have in […]

Uncategorized

Homemade Cleansing Oil (A Winter Skin Wonder!)

I don’t know about you guys but with the change in […]

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Quick Homemade Harissa with Chia

Harissa paste is a fragrant fiery aromatic condiment used in North African & Middle Eastern recipes & is incredibly tasty & versatile. It can be added to soups & stews to […]

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Extra Healthy Smoked Salmon & Eggs

I love lazy relaxing mornings when you have time for a leisurely breakfast, & time to savour every mouthful & catch up over a mug of tea or coffee. This breakfast […]

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Cider Chicken Chia Stew

Try this wholesome hearty chicken stew! The chicken is deliciously succulent from cooking it in stock & cider & this dish ticks all the boxes for flavour: sweet from the carrots & […]

Accompaniments

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)

This sundried tomato paste is great as a tapenade or […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Spiced Apple & Ginger Omega Cake (gluten free)

Quick Miso Soup

Healthy Coconut Truffles

Chiang Mai Pork (Thai Spag Bog)

Healthy Millionaire’s Shortbread

Honey & Sandalwood Creamy Cleanser

Green Tea Balls

Healthy Baked Cheesecake

Easy Bircher Porridge

Chocolate Salty Maca Balls

Spanish Seafood Stew with Flaxseed & Chia

Homemade Cleansing Oil (A Winter Skin Wonder!)

Quick Homemade Harissa with Chia

Extra Healthy Smoked Salmon & Eggs

Cider Chicken Chia Stew

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)