What could be more simple yet taste divine, but lemony pesto courgette spaghetti with nectarine. Low carb, low cal, high protein, what more could you ask for? This meal […]
This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne […]
Kale is the ‘queen of greens’, It is crammed full of nutrients: iron, fibre, vitamin A, C, K, anti-oxidants, omega-3 & so is excellent for general health ranging from good […]
I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]
I do enjoy a good tagine; slow cooked tender meat which melts in your mouth with gentle spice coming from ground cumin, coriander & chilli, sweetness from sweet apricots & […]
I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]
Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]
This soup is one of the nicest soup recipes in my repertoire, with a perfect balance of fragrant spices: cumin, coriander, tumeric, with heat from chillies, zing from lemon juice & […]
What do you do after when you have very ripe bananas hanging around? Well you can turn them into these deliciously healthy cranberry fat-free flaxseed banana muffins! The fat substitute […]
This flavoursome, fragrant & light marinade works well on white fish, poultry & lamb. It is a very simple recipe to make & you can prepare it in 10 mins (allowing 15 […]
This nutrient-packed breakfast is quick to whizz up & will keep you full & full of energy throughout the day. It has the freshness of a smoothie bowl & the comfort of […]
Miso is a traditional Japanese ingredient made from fermented soy beans. it is a staple in Chinese & Japanese diets dating back approximately 2,500 years. Many Japanese breakfast on it. […]
Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]