SOBODY HEALTHY RECIPES

Dairy-free Orange Goji Smoothie

Don’t you just love smoothies? They are such a quick and easy way to boost your fruit and veg intake and taste amazing. All you need is a blender […]

Gift recipes

Choc and Nut Biscotti

There’s nothing quite like a crunchy biscuit and a cup of tea/ coffee (or dessert wine if you are a traditionalist!). These biscotti biscuits make superb dunking biscuits (or biscuits […]

Healthy snacks

Healthy Parsnip Crisps

I adore crisps; they are my guilty treat. I can’t actually have a bag in the house without demolishing them and so I thought it was high time I […]

Gift recipes

Healthy Raspberry Cheesecakes

Nom nom! These mini raspberry cheesecakes taste as good as they look. Decadent, creamy with a light nutty base and each one is topped with a fresh plump raspberry. A […]

Dinner

Parsnip & Chestnut Soup

Fancy a soup that encapsulates the flavours of winter? How about parsnip and chestnut soup?! Here you have the sweet nuttiness from parsnip complimented with the earthiness of chestnuts. […]

Gift recipes

Chai Pumpkin Pie Bars

Get set for Halloween with healthy chai spiced pumpkin pie bars! This recipe is easy to whip up and bursting with wholesome ingredients: chia seeds, flaxseed, coconut oil, nuts, dried fruit, […]

Dessert

Vegan Plum & Apple Crumble with Flaxseed & Chia

Mmm …fruit crumble. Who can resist hot tart fruit with […]

Accompaniments

Tomato Salsa (Anti-oxidant boost)

Don’t you just love sweet, fresh, juicy tomatoes? This vibrant tomato salsa recipe celebrates these attributes, complimenting them with fresh coriander, red onion, chilli & olive oil. This salsa makes a super accompaniment […]

Gift recipes

Peanut butter protein flapjacks

I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats & contain paltry portions of nuts & seeds. Here is a simple, quick no-bake recipe which […]

Accompaniments

Avocado Coriander Dip

Mmmm! There is nothing quite like cutting into a perfectly ripe avocado!… Avocados are so good for you, containing healthy fats (mostly monounsaturated oleic acid) to help lower blood cholesterol […]

Dinner

Healthy Moroccan-spiced Kale Falafels (Omega-3 boost)

Nomnom! Healthy falafel anyone? These falafels are bursting with flavour, […]

Breakfast

Crunchy Maca Granola Bars

I love these granola bars! They are packed with healthy ingredients with a contrast of flavours & textures to keep you munching & sustained for the day. You have crunch from nuts, chewiness […]

Accompaniments

Cauliflower Turmeric Steaks

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish eg. see […]

Breakfast

Sugar-free Choc & Nut Banana Muffins

Hands up who loves chocolate chip muffins? But how can these be healthy? By using a few crafty substitutes to conventional recipes, you can rustle up these sugar-free & almost fat-free […]

Breakfast

Summer Chia Pudding (Omega-3 boost)

Want a healthy, simple low carb breakfast or snack which is satisfying, packed with protein, omegas, fibre, vitamins & minerals? Then try this delicious summer chia pudding! Why summer chia pudding? Well […]

Dinner

Low Carb Vegan Carbonara

Who doesn’t love a creamy, savoury carbonara? Here is a healthy spin on a classic favourite which is quick to make, easy & tastes delicious. Conventional carbonara is heavy on […]

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