SOBODY HEALTHY RECIPES

Goji Berry, Flaxseed, Protein Energy Balls

Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]

Dinner

Ginger Garlic Chilli Salmon

High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]

Uncategorized

Steak in a Delicious Red Wine, Thyme Sauce

Steak is such a treat & so why not do it well? Try this delectable red wine, thyme, shallot reduction..simple, delicious & full of flavour. Restaurant quality cuisine at its […]

dairy-free

Chilli Kale Crisps

Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron (more iron than beef!), fibre, vitamin K (so good for bone health & blood clotting), […]

Uncategorized

Sweet Potato Minestrone Soup

Hearty, wholesome & a whole lot good for you! Can anyone remember Heinz Big Soup? Well this is a hearty healthy vegetarian alternative. Flavoured with thyme & bay leaf, sweetened with sweet potato […]

Biscuits and cookies

Pistachio Flaxseed Biscuits

This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]

Breakfast

Banana Bread Mini Seeded Muffins

These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]

Uncategorized

Lemon Cake with Mascarpone Cheese Topping

Healthy Lemon Sponge Cake with Creamy Cheesecake topping This family favourite uses apple sauce instead of fat & is drenched with a zingy decadently creamy mascarpone cheese topping & finished off with […]

Uncategorized

Japanese Katsu Chicken Curry

I adore Katsu curry; tender chicken breast encased in a crispy Panko breadcrumb & coated in a mild gingery garlic curry sauce. (Panko breadcrumbs are incredibly light giving a crunchy coating […]

Gluten-free

Energy boosting Flapjacks

A great breakfast bar or pick-me up treat to beat the sugar dips & as a pre-work out energy boost. This is another family favourite….there is depth of flavour from the […]

dairy-free

Superfood Baobab Energy Balls

These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]

Uncategorized

Healthy Raspberry Lemon Oat Bars

These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift. By using sugar-free apple sauce you […]

Uncategorized

Homemade moisturisers – face, body, eye creams, balms

Homemade creams are easy, fun, bespoke to your needs & […]

Uncategorized

Chilli Tomato Tamarind Chutney, Sweet Chilli Dip, Teriyaki Sauce

Try these delicious accompaniments! They make lovely gifts, taste so […]

Uncategorized

Chicken Lemon Olive Tagine

This dish has it all! It is spicy (from the chilli), comforting (from the potatoes), fragrant (from the saffron), salty (from the olives) & slightly bitter (from the preserved lemons). […]

Breakfast

Sugar Free Baked Beans

A kitchen cupboard classic! This is easy to make & much tastier & healthier than shop-bought baked beans which are mostly stuffed with refined sugar. There is one brand which […]

‹ Newer 1 … 7 8 9 10 11 12 13 14 15 16 17 Older ›