SOBODY HEALTHY RECIPES

Lemon Cake with Mascarpone Cheese Topping

Healthy Lemon Sponge Cake with Creamy Cheesecake topping This family favourite uses apple sauce instead of fat & is drenched with a zingy decadently creamy mascarpone cheese topping & finished off with […]

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Japanese Katsu Chicken Curry

I adore Katsu curry; tender chicken breast encased in a crispy Panko breadcrumb & coated in a mild gingery garlic curry sauce. (Panko breadcrumbs are incredibly light giving a crunchy coating […]

Gluten-free

Energy boosting Flapjacks

A great breakfast bar or pick-me up treat to beat the sugar dips & as a pre-work out energy boost. This is another family favourite….there is depth of flavour from the […]

dairy-free

Superfood Baobab Energy Balls

These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]

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Healthy Raspberry Lemon Oat Bars

These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift. By using sugar-free apple sauce you […]

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Homemade moisturisers – face, body, eye creams, balms

Homemade creams are easy, fun, bespoke to your needs & […]

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Chilli Tomato Tamarind Chutney, Sweet Chilli Dip, Teriyaki Sauce

Try these delicious accompaniments! They make lovely gifts, taste so […]

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Chicken Lemon Olive Tagine

This dish has it all! It is spicy (from the chilli), comforting (from the potatoes), fragrant (from the saffron), salty (from the olives) & slightly bitter (from the preserved lemons). […]

Breakfast

Sugar Free Baked Beans

A kitchen cupboard classic! This is easy to make & much tastier & healthier than shop-bought baked beans which are mostly stuffed with refined sugar. There is one brand which […]

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Homemade Seafood Sushi with Flaxseed

Home-made sushi..delicious! I adore seafood & get hunger pangs for sushi. You can fill the middle with a various fillings: salmon, avocado, crabsticks, cucumber, smoked mackerel, coconut sugar sweetened egg […]

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Indian Lamb Soup with Rice

This is a fragrant, meaty & nutritious soup thickened with milled chia seeds & rice & beautifully spiced with cumin & coriander. Delicious Indian cuisine in the comfort of your […]

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Italian Meatball and Pasta Soup

A wholesome, filling, nutritious & low carb meal with garlicky home-made meatballs. You can use mince of any description; quorn, lamb, beef or pork. Any pasta shape will do. Blended […]

Breakfast

Breakfast Baobab Fruit & Oat Cups

I love this breakfast! It reminds me of fruit trifle or knickerbocker glory, but is much better for you! Very decadent & full of vitamins. Finished off with a dusting […]

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Sweet Potato & Sour Cherry Brownies

A healthy guilt free treat! These healthy brownies are gooey, rich & sweet with a sour contrast coming from the cherries. The sweetness comes from honey & dates. Cacao powder provides […]

dairy-free

Healthy Afternoon Snacks

Sugar-free protein energy balls, sumptuous chocolate fudge Mid afternoon tea: no added sugar treats. 4 varieties of protein energy balls & peanut chocolate fudge. Clockwise: giant goji berry balls, chocolate peanut […]

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