SOBODY HEALTHY RECIPES

Chilli, Chocolate & Chia Truffles

Hands up who wants a healthy, tasty chocolate truffle with no-refined-sugar?! Well look no further! These truffles are full of goodness: protein powder (soy, pea, organic whey or sunflower protein varieties work […]

Accompaniments

Beetroot & Kale Tapenade (beetroot & kale dip)

Ever since I tasted beetroot as a schoolkid, I was hooked…food […]

Breakfast

Spiced Apple, Oat, Fruit Bowls with Superfood Yoghurt

How many fantastic nutrients can you squeeze into one bowl? This […]

dairy-free

Brocolli, Kale & Chia Soup

Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]

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Natural Ginger & Lemon Body Scrub

Who wants glowing, soft skin made naturally? Natural body scrubs are super simple (& cheap!) to make: take 4-5 ingredients, a pretty jar & 5 minutes to stir & hey presto! you have […]

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Sunshine Soup (Ginger, Orange & Goji Berry Soup)

This vibrant orange soup is like sunshine in a bowl […]

Biscuits and cookies

Avocado, Cherry, Chocolate Cookies

Free from sugar, flour & fat!

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Homemade Natural Additive-free Lip balms

Pucker up! Lip balms are amongst the easiest body care gifts to make. You can make a small batch in under 10 minutes! You can make lip balms with no nasty […]

Dinner

Thai Beef Salad with Cashews & Chia

A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]

dairy-free

Goji Berry, Flaxseed, Protein Energy Balls

Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]

Dinner

Ginger Garlic Chilli Salmon

High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]

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Steak in a Delicious Red Wine, Thyme Sauce

Steak is such a treat & so why not do it well? Try this delectable red wine, thyme, shallot reduction..simple, delicious & full of flavour. Restaurant quality cuisine at its […]

dairy-free

Chilli Kale Crisps

Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron (more iron than beef!), fibre, vitamin K (so good for bone health & blood clotting), […]

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Sweet Potato Minestrone Soup

Hearty, wholesome & a whole lot good for you! Can anyone remember Heinz Big Soup? Well this is a hearty healthy vegetarian alternative. Flavoured with thyme & bay leaf, sweetened with sweet potato […]

Biscuits and cookies

Pistachio Flaxseed Biscuits

This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]

Breakfast

Banana Bread Mini Seeded Muffins

These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]

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