These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]
These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift. By using sugar-free apple sauce you […]
This dish has it all! It is spicy (from the chilli), comforting (from the potatoes), fragrant (from the saffron), salty (from the olives) & slightly bitter (from the preserved lemons). […]
A kitchen cupboard classic! This is easy to make & much tastier & healthier than shop-bought baked beans which are mostly stuffed with refined sugar. There is one brand which […]
Home-made sushi..delicious! I adore seafood & get hunger pangs for sushi. You can fill the middle with a various fillings: salmon, avocado, crabsticks, cucumber, smoked mackerel, coconut sugar sweetened egg […]
This is a fragrant, meaty & nutritious soup thickened with milled chia seeds & rice & beautifully spiced with cumin & coriander. Delicious Indian cuisine in the comfort of your […]
A wholesome, filling, nutritious & low carb meal with garlicky home-made meatballs. You can use mince of any description; quorn, lamb, beef or pork. Any pasta shape will do. Blended […]
I love this breakfast! It reminds me of fruit trifle or knickerbocker glory, but is much better for you! Very decadent & full of vitamins. Finished off with a dusting […]
A healthy guilt free treat! These healthy brownies are gooey, rich & sweet with a sour contrast coming from the cherries. The sweetness comes from honey & dates. Cacao powder provides […]
