SOBODY HEALTHY RECIPES

Green Tea Balls

I love green tea, figs, & lemon, so what better than to put them all together to make an energy ball? These green tea lemon balls deliver anti-oxidants, Omega-3, fibre, […]

Dessert

Healthy Baked Cheesecake

Can you really have healthy cheesecake? YES Mmm. This tastes as good as it looks & is simple to prepare. The base has a biscuity texture from the almonds & […]

Breakfast

Easy Bircher Porridge

I love porridge & Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk &/ or […]

dairy-free

Chocolate Salty Maca Balls

These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]

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Spanish Seafood Stew with Flaxseed & Chia

High protein, omegas, fibre, spice, fragrance & low in fat. What’s not to like? This Spanish-style seafood stew uses up kitchen cupboard basics plus mixed seafood you might have in […]

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Homemade Cleansing Oil (A Winter Skin Wonder!)

I don’t know about you guys but with the change in […]

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Quick Homemade Harissa with Chia

Harissa paste is a fragrant fiery aromatic condiment used in North African & Middle Eastern recipes & is incredibly tasty & versatile. It can be added to soups & stews to […]

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Extra Healthy Smoked Salmon & Eggs

I love lazy relaxing mornings when you have time for a leisurely breakfast, & time to savour every mouthful & catch up over a mug of tea or coffee. This breakfast […]

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Cider Chicken Chia Stew

Try this wholesome hearty chicken stew! The chicken is deliciously succulent from cooking it in stock & cider & this dish ticks all the boxes for flavour: sweet from the carrots & […]

Accompaniments

Sundried Tomato, Brocolli, Kale & Chia Tapenade (Healthy Pesto)

This sundried tomato paste is great as a tapenade or […]

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Indian spiced Koftas with Coriander Minty Dip

These koftas are very tasty & can be made with minced lamb, quorn, beef or poultry. I have used lamb just because that’s what I had in the freezer! The […]

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Natural Eye-Make Up Remover in 5 mins!

Making your own natural eye-make up remover is super quick (5 mins tops) & easy…just add 4-5 ingredients into a bottle & shake! You can make an eye-make up remover suitable […]

Breakfast

Healthy Breakfast Scones (Fig, Date, Seedy Scones)

These delicious breakfast scones are not just for breakfast! but […]

dairy-free

Chilli, Chocolate & Chia Truffles

Hands up who wants a healthy, tasty chocolate truffle with no-refined-sugar?! Well look no further! These truffles are full of goodness: protein powder (soy, pea, organic whey or sunflower protein varieties work […]

Accompaniments

Beetroot & Kale Tapenade (beetroot & kale dip)

Ever since I tasted beetroot as a schoolkid, I was hooked…food […]

Breakfast

Spiced Apple, Oat, Fruit Bowls with Superfood Yoghurt

How many fantastic nutrients can you squeeze into one bowl? This […]

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