Skip to content

Strawberry, acai berry and kale overnight oats

 

Strawberry oats 12

 

Oh I do love overnight oats! Quick, easy, tasty and so healthy. Overnight oats is a great way to get your good carbs, protein and fibre. Add to it some fruit, kale (yes kale!) and nuts and you have antioxidants, anti-inflammatory compounds, good fats, vitamins and minerals too.

 

Strawberry oats 17

 

This blushing pink overnight oats recipe is a gastronomic delight! It tastes like creamy strawberry cheesecake with deep berry notes from acai berry and mild coconut from the acai berry superpowder and coconut water. I love to top mine with fresh berries, crunchy fragrant nuts and seeds and chewy tart dried goldenberries. I also boost the protein content with added protein powder (plant-based and whey varieties work fine).

 

Strawberry oats 5

 

You do not have to soak the oats overnight, but for a minimum of 2hrs for it to come together. Overnight oats make a tasty change from porridge (especially in the summer), but also make a delicious healthy snack (I have a little pot before a work-out sometimes).

 

Strawberry oats 33

 

By soaking the oats in Mason jars or Tupperware, you can make it highly portable, making it ideal for a grab and go breakfast or snack. Once soaked, you can keep them in the fridge for up to 3 days too.

 

Strawberry oats 16

 

Makes: 1 bowl

Preparation: 5 mins

Ingredients:

  • 50g yoghurt of choice (plant-based if required)
  • 70ml milk (plant-based if required)
  • 70ml coconut water
  • 100g fresh strawberries, chopped up into small pieces if manually mixing the ingredients in rather than using a blender
  • Pinch of salt
  • Small handful of kale (about 10g), chopped up into small pieces if manually mixing the ingredients in rather than using a blender
  • 1 ½ tbsp. Goldenberry and chia powerblend*
  • 1 ½ tbsp. protein powder (soya bean, pea and whey varieties work well)
  • 1 tsp. Omega-3 Superpowder
  • ½ tsp. vanilla extract
  • ¼ tsp. stevia or ½ tsp. date syrup, agave or coconut sugar
  • 35g rolled oats (gluten-free if required)

To decorate: as desired. I have used fresh strawberries and blueberries, dried goldenberries, nuts (macadamias and almonds), coconut flakes and pumpkin seeds and a sprig of mint.

*If you have run out, you can substitute for chia seeds.

 Method:

  • Mix all the ingredients together by hand or by blender. (I like to use a blender as I find it easier to mix all the ingredients together and I love the way the strawberry imparts a pink blush tinge to the oats).
  • Pour into a bowl or Mason jar or tupperware. Using a spoon, stir in the oats. Cover and put in the fridge for at least 2hrs or overnight.
  • Alter the consistency with a little more liquid if required. Decorate with your toppings of choice. Enjoy.

 

Strawberry oats 27

 

Don’t forget you can find my favourite recipes in my FREE eBook here.

 

Strawberry oats 13

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

All you need fior an Autumn morning!Healthy carrot and ginger muffins! Fat-free and no refined sugar and with added #protein https://buff.ly/2C8mawk . . . . . . . @naturesheartsuperfoods @pulsinandbeond @weareveganuary @bionaorganic @metro @linwoodshealthfoods @veganlife_mag . . . . . . . #veganrecipes #glutenfree #foodies #foodshare #foodforthought #fooddiary #foodiegram #foodiechats #healthyfoodmagazine #healthyanddelicious #healthysnacksonthego #Healthymom #weightlossrecipes #macros #gainz #fitfam #fitspo #healthyfoodporn #eatplants
Save your ripe bananas for this super healthy banana walnut and coffee cake! #Fatfree, #Sugarfree, #glutenfree and enriched in #protein and #omega3s! . Recipe coming soon @sobodyuk. . . . @naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @healthyfoodmag @veganlife_mag @metro.co.uk . . . . .. #getinmybelly #foodforthought #foodporn #nomnom #f52grams #gains #bananabread #banana #cake #macros #carbcycle #fitchick #fitfam #fitfoodie #healthyfoodmagazine #HealthyFood #highproteindiet #healthyrecipeshare #foodshare #foodiesofinstagram #foodiegram #food
*New product!* Testing this new #vegan tofu mince @naturli found in @sainsburys. Coloured with beetroot and tomato puree! . . . . #tofu #whatsfordinner #recipideas #veganworldshare #VeganFoodShare #vegansofinstagram #bolognese #shepherdspie #plantbaseddiet #eatplants #veganalternative #mince #freefrom #foodforthought #compassionateeating #crueltyfree
It's the Chinese moon festival! Have a great day! . . . . . . . #photographer #photooftheday #lunar #photography #photoshoot #naturephotography #naturelovers #nature_good #moon
It's definitely Autumn! Have a great day! . . . . #autumn #fall #happy #winterwonderland #naturephotography #naturelovers #nature_good #leaves🍃 #Tuesdaymotivation #photographer #photo #photooftheday
If smoothie bowls could blush...Strawberry, acai berry and kale overnight oats! buff.ly/2BCwkoL . . . . @naturesheartsuperfoods @pulsinandbeond @veganlife_mag @thehealthyfoodmagazine @healthyfoodmag @metro.co.uk . . . . . #healthybreakfast #oats #protein #gains #vegan #bestfood #bestofvegan #veganblogger #veganworldshare #veganbowl #eatclean #fitchick #fitfam #veganfoodspot #eattherainbow #govegan #eatplants #glutenfree #foodforthought #fooddiary #feedfeed #wellness #nutritiousanddelicious #foodporn #cleaneating #strawberries #gains
Cool down quickly! Try these deliciously easy Banana bread seeded muffins... no refined sugar! With added #chia and #plantprotein r extra nutritional value! http://ow.ly/z1Qc30lW9dS . . . . @coconutmerchant @chiabiaseed @pulsinandbeond @healthyfoodmag @veganlife_mag . . . . #foodstagram #foodie #foodforthought #foodiegram #eattealfood #eatvegan #VeganFoodShare #vegansofinstagram #nomnom #recipes #healthtips #healthyfoodmagazine #healthyrecipeblogger #feedfeed #feelgoodfood #muffins #lovefood #foodshare #instafoodie #getinmybelly
How do you like your avocadoes? Add a little alkalising superpowder to your guacamole! @naturesheartsuperfoods @waitroseandpartners . . . . . #healthtips #HealthTalk #avocadotoast #avocado #getinmybelly #foodiegram #foodshare #cleaneatingdiet #diet #detox #eattherainbow #rawvegan #compassionateeating #foodie #foodiechats #guacamole #nomnom #instafood #foodporn #fitchick #fitfam #fitspo #recipeideas
Healthy comfort food! Chocolate, ginger and beetroot cake! http://ow.ly/pSgA30lW98l . . . . . . . . @coconutmerchant @adunaworld @pulsinandbeond @weareveganuary @hollandandbarrett @healthyfoodmag . . . . #cacao #gains #healthyrecipes #vegan #CoconutOil #compassionateeating #cleanteating #cleaneatingdiet #crowdpleasers #weigthlossrecipes #healthysnacks #nomnom #healthyfoodmagazine #healthyeat #chocolatecake #beetroot #veganworldshare #VeganFoodShare #vegansofinstagram #foodiesofinstagram
Busy day? Try these grab and goo trail mix bars. No bake!. . . https://buff.ly/2nxQuXc . . . . . . @naturesheartsuperfoods @bionaorganic @pulsinandbeond @healthyfoodmag @veganlife_mag . . . . . . . #foodshare #getinmybelly #vegan #plantbaseddiet #healthyanddelicious #rawvegan #plantbasedrecipes #plantbaseddiet #quinoa #eatplants #eatrealfood #eatvegan #nomnom #healthtips #plantprotein #poweredbyplants #recipe #fitchick #fitfam #foodiechats #vegansofinstagram #foodiesofinstagram #bestfood
Beet up your smoothie! Acai beetroot smoothie with added omega-3s! https://buff.ly/2G4ClrW . . . . Blend together beetroot with milk of choice, frozen berries, chia seeds, Imega-3 Superpowder and protein powder! . . . . . @pulsinandbeond @naturesheartsuperfoods @weareveganuary @plantbasedmag @alpro . . . . #healthyfoodporn #detox #diet #weightloss #eathealthy #fitfam #eatrealfood #smoothie #getinmybelly #foodforthought #foodporn #healthyfoodporn f52grams #gains #plantprotein #vegan #weightlossmotivation #nutritiousanddelicious #veganrecipeshare #vegansifinstagram #foodiesofinstagram #fitfood #acai
Getting ready for #Halloween with this green spinach and broccoli soup! With a shot of #wheatgrass and added #protein too!! Recipe coming soon @Sobodyuk . . . . . . . @naturesheartsuperfoods @pulsinandbeond @weareveganuary @hollandandbarrett @healthyfoodmag @metro @veganlife_mag @coconutmerchant . . . . #superfood #soup #trickortreat #plantbasedrecipes #veganworldshare #vegansofinst #foodforthought #foodiegram #foodiesofinstagram #foodshare #foodphotography #nomnom #gains #macros #lowcarbrecipes #ketogenicdiet #ketorecipes #gains #weightlossrecipes #glutenfree #protein #poweredbyplants
%d bloggers like this: