Healthy Coconut Truffles
Dinner
This delicious dish is so easy & quick to prepare yet bursting with Thai flavours. I first ate this in Thailand & had to recreate my own. It is akin to a […]
dairy-free
I do enjoy Millionaire’s shortbread but find it incredible sweet & bad for you. Here is a healthy alternative with no added refined sugars & just dates & honey as […]
Gluten-free
Tuck in to these green tea balls! I love green tea, coconut and lemon, so why not combine all these ingredients into one recipe? These green tea lemon balls make […]
dairy-free
These morsels pack a nutritional punch which belies their size. They are packed with goodness: maca root, nuts, cacao, oats, ground flaxseed & a touch of honey for natural sweetness […]
Breakfast
These delicious breakfast scones are not just for breakfast! but […]
Chilli, Chocolate & Chia Truffles
Breakfast
How many fantastic nutrients can you squeeze into one bowl? This […]
dairy-free
Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]
Dinner
A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]
dairy-free
Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]
Dinner
High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]
Chilli Kale Crisps
Biscuits and cookies
This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]