Chilli, Chocolate & Chia Truffles
Accompaniments
Ever since I tasted beetroot as a schoolkid, I was hooked…food […]
Breakfast
How many fantastic nutrients can you squeeze into one bowl? This […]
dairy-free
Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]
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Who wants glowing, soft skin made naturally? Natural body scrubs are super simple (& cheap!) to make: take 4-5 ingredients, a pretty jar & 5 minutes to stir & hey presto! you have […]
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This vibrant orange soup is like sunshine in a bowl […]
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Pucker up! Lip balms are amongst the easiest body care gifts to make. You can make a small batch in under 10 minutes! You can make lip balms with no nasty […]
Dinner
A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]
dairy-free
Power balls of Goji Goodness, seeds & protein! These balls are laden with so much goodness & are so easy to make. No baking or special equipment required! These score top marks for nutrients, […]
Dinner
High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]
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Steak is such a treat & so why not do it well? Try this delectable red wine, thyme, shallot reduction..simple, delicious & full of flavour. Restaurant quality cuisine at its […]
Chilli Kale Crisps
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Hearty, wholesome & a whole lot good for you! Can anyone remember Heinz Big Soup? Well this is a hearty healthy vegetarian alternative. Flavoured with thyme & bay leaf, sweetened with sweet potato […]
Biscuits and cookies
This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]
Breakfast
These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]
SOBODY HEALTHY RECIPES 